🧪 Nutrition Facts
- Calories 481.1
- Total Fat 24.0 g
- Saturated Fat 6.0 g
- Cholesterol 64.5 mg
- Sodium 709.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 25.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 481.1 calories per serving (1 Serving (248.0g)), Chicken Salad & Snap Peas Snack Tray is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 45% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 709.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamy Chicken Salad with Dill (chicken Breast [boneless Skinless Chicken Breast], Mayonnaise [soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less than 2% of: Salt, Spice, Calcium Disodium Edta to Protect Flavor], Sour Cream [grade a Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Celery, Green Onion, Lemon Juice, Salt, Black Pepper, Dill Weed, Parsley), Red Grapes, Naan Dippers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee (clarified Butter), Acacia, Dextrose, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Inactive Yeast, Yeast, Vegetable Mono and Diglycerides, Enzymes), Snap Peas.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Salad & Snap Peas Snack Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Salad & Snap Peas Snack Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481.1 kcal | 24.1% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 64.5 mg | 21% |
| Sodium | 709.3 mg | 31% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 59.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Salad & Snap Peas Snack Tray accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 481.1 calories in Chicken Salad & Snap Peas Snack Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.4 min |
| Walking: 17 minutes per mile | 83.0 min |
| Cycling (Low Intensity) | 52.6 min |
| HIIT | 44.6 min |
| Tai Chi | 118.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Salad & Snap Peas Snack Tray
Is Chicken Salad & Snap Peas Snack Tray good for weight loss?
At 481 calories per tray with 25g of protein, this can fit into a weight loss plan if portions are controlled, though the 24g of fat and mayonnaise-based chicken salad add significant calories. The snap peas and grapes provide fiber and nutrients, but the naan dippers contribute refined carbs without much nutritional benefit for weight loss goals.
Is Chicken Salad & Snap Peas Snack Tray good for muscle building?
The 25g of protein per serving makes this reasonably good for muscle building, especially from the chicken breast. However, you'd want to pair it with a proper workout and additional protein sources, since 25g is modest for optimal muscle synthesis.
Is Chicken Salad & Snap Peas Snack Tray good post-workout fuel?
The combination of 25g protein and 41g carbs makes this decent post-workout fuel for recovery, though the carbs come partly from refined sources like naan rather than whole grains. You might want to add some additional carbs or a starch-based side if you've done an intense workout.
Is Chicken Salad & Snap Peas Snack Tray heart-healthy?
With 709mg of sodium and 6g of saturated fat, this tray isn't ideal for heart health, especially if consumed regularly. The mayonnaise-heavy chicken salad and naan dippers contribute to these less favorable numbers, though the snap peas and grapes do add some positive nutrients.
What should I watch out for with Chicken Salad & Snap Peas Snack Tray?
Sodium content is notably high at 709mg per tray, which is about 30% of the daily limit—something to monitor if you're sodium-sensitive or managing blood pressure. The mayonnaise contributes significant saturated fat and calories, while the naan dippers add refined carbs with minimal fiber relative to their calorie contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
