🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Wheat Artisan Style Sandwich Bread contains 120.1 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Honey, Cracked Wheat, Wheat Gluten, Vegetable Oil (canola Oil or Soybean Oil), Wheat Bran, Salt, Yeast, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Artisan Style Sandwich Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Artisan Style Sandwich Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Artisan Style Sandwich Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Whole Wheat Artisan Style Sandwich Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Zumba | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Artisan Style Sandwich Bread
Is Whole Wheat Artisan Style Sandwich Bread good for weight loss?
At 120 calories per slice with just 1.5g fat and 1g sugar, this bread can fit into a weight loss plan when portions are controlled. The 4g of fiber per slice helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Whole Wheat Artisan Style Sandwich Bread support digestion?
The 4g of fiber per slice supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Whole wheat and wheat bran work together to add bulk to your digestive system, making this bread particularly helpful for maintaining consistent digestive health.
Is Whole Wheat Artisan Style Sandwich Bread a good snack for kids?
Yes, this is a good choice for kids. The mild honey sweetness and familiar bread format appeal to children, while the nutrition profile supports growing bodies with protein, fiber, and iron.
Is Whole Wheat Artisan Style Sandwich Bread gluten-free?
No, this bread is not gluten-free—it contains whole wheat flour and wheat gluten as main ingredients.
What diets does Whole Wheat Artisan Style Sandwich Bread suit?
This bread works well for vegetarian, vegan, and standard omnivore diets. It's also suitable for those following whole grain or high-fiber eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
