🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Turkey Bites Protein Snacks, Cranberry contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (42.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Dried Cranberries, Brown Sugar, Sea Salt, Cranberry Flavor (natural Flavor), Celery Juice Powder, Granulated Garlic, Onion Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Turkey Bites Protein Snacks, Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Turkey Bites Protein Snacks, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Turkey Bites Protein Snacks, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Turkey Bites Protein Snacks, Cranberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Baked Turkey Bites Protein Snacks, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (Low Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Turkey Bites Protein Snacks, Cranberry
Is Baked Turkey Bites Protein Snacks, Cranberry good for weight loss?
At 100 calories per serving with 11g of protein and only 3.5g fat, these bites are a solid choice for weight loss. The high protein-to-calorie ratio helps preserve muscle while reducing calories, and the protein content should help you feel satisfied between meals.
Is Baked Turkey Bites Protein Snacks, Cranberry good for muscle building?
With 11g of protein in a single 28g serving, these turkey bites support muscle building and recovery. They're convenient for post-workout snacking or adding protein to your daily intake without excessive calories.
Will Baked Turkey Bites Protein Snacks, Cranberry keep me feeling full?
The 11g of protein per serving is substantial enough to contribute meaningfully to fullness, especially paired with water or a beverage. However, at only 28g total, a single serving might not sustain appetite for extended periods without additional food.
Is Baked Turkey Bites Protein Snacks, Cranberry a good snack for kids?
Kids often enjoy these since they're bite-sized, naturally flavored with cranberry, and not overly spiced. The combination of protein-rich turkey and slightly sweet dried cranberries tends to appeal to younger palates.
What diets does Baked Turkey Bites Protein Snacks, Cranberry suit?
These work well for paleo, keto (though check the 7g carbs per serving), high-protein, and whole30-friendly diets. The simple ingredient list of turkey, cranberries, and spices makes them suitable for most whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
