🧪 Nutrition Facts
- Calories 149.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 280.3 mg
- Potassium 209.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Hummus, Carrots Snacker contains 149.8 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Carrots, Hummus (fresh Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Hummus, Carrots Snacker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Hummus, Carrots Snacker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 2499.8 IU | 50% ✅ |
| Calcium | 39.7 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Hummus, Carrots Snacker accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Creamy Hummus, Carrots Snacker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Hummus, Carrots Snacker
Is Creamy Hummus, Carrots Snacker good for weight loss?
This snack works reasonably well for weight loss at under 150 calories per serving, with 4g of fiber and 4g of protein to help you feel satisfied. The hummus does contain 9g of fat, but it's primarily from unsaturated sources like olive oil and sesame, which support satiety without excess calories.
Is Creamy Hummus, Carrots Snacker a good snack for kids?
Kids generally enjoy this snack since carrots are naturally sweet and hummus adds a creamy texture that's appealing to younger palates. The mild flavors from garlic and cumin aren't overpowering, making it an easy choice for lunch boxes or afternoon snacks.
What diets does Creamy Hummus, Carrots Snacker suit?
It's suitable for vegetarian, vegan, gluten-free, and Mediterranean diets. The hummus-and-carrots combination also fits well into whole-food and plant-based eating approaches.
What does Creamy Hummus, Carrots Snacker pair well with for a balanced meal?
Pair it with whole grain crackers, pita bread, or additional raw vegetables like bell peppers, cucumbers, or celery to round out a more substantial snack. It also complements protein-rich options like hard-boiled eggs or cheese for a balanced light meal.
How does Creamy Hummus, Carrots Snacker fit into a balanced diet?
This snack contributes plant-based protein and fiber while keeping fat intake moderate, making it a nutritious addition to any balanced eating pattern. The combination of chickpeas and carrots provides both micronutrients like iron and potassium along with complex carbohydrates that sustain energy levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
