🧪 Nutrition Facts
- Calories 290.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.5 mg
- Sodium 639.5 mg
- Potassium 205.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 203.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (145.0g)), Thin and Crispy Pizza, Mediterranean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (46.6% of calories). One thing to note: a single serving contains 639.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (tomato Puree [water, Tomato Paste], Fire Roasted Red Bell Pepper Puree, Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*, Basil*), Low-Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Spinach, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin and Crispy Pizza, Mediterranean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin and Crispy Pizza, Mediterranean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin and Crispy Pizza, Mediterranean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 639.5 mg | 28% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 203.0 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 205.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin and Crispy Pizza, Mediterranean accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Thin and Crispy Pizza, Mediterranean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Barre | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin and Crispy Pizza, Mediterranean
Is Thin and Crispy Pizza, Mediterranean good for weight loss?
At 290 calories per slice with a decent protein-to-carb ratio, this pizza can fit into a weight loss plan if portions are controlled. The multigrain crust and vegetable toppings add fiber and nutrients, though the 12g of fat means it's not extremely low-calorie.
Is Thin and Crispy Pizza, Mediterranean good for muscle building?
With 12g of protein per slice from the cheese and multigrain base, this provides a moderate amount of muscle-supporting nutrients. It works better as part of a meal rather than as a standalone post-workout option, since you'd likely need additional protein sources to optimize muscle recovery.
Is Thin and Crispy Pizza, Mediterranean good post-workout fuel?
This isn't ideal post-workout fuel due to the relatively high fat content and modest protein for recovery needs. The carbs (34g) do provide some replenishment, but pairing it with a protein-rich side would make it more effective for muscle repair.
How might Thin and Crispy Pizza, Mediterranean affect blood sugar?
With only 3g of sugar and a multigrain crust containing fiber and oats, this pizza has a gentler effect on blood sugar than typical white-crust options. The balanced macronutrient profile helps minimize rapid spikes, making it reasonably friendly for blood sugar management.
What should I watch out for with Thin and Crispy Pizza, Mediterranean?
The sodium content at 639mg per slice is substantial—about 28% of the daily recommended limit. If you're having more than one slice or eating this regularly, sodium intake can add up quickly, which matters especially if you monitor blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
