🧪 Nutrition Facts
- Calories 179.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (70.0g)), Couscous Pearl Pasta Mushrooms is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (74% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pearl Pasta Couscous (wheat Flour), Dehydrated Mushrooms, Toasted Onions, Herbs & Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Couscous Pearl Pasta Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Couscous Pearl Pasta Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Couscous Pearl Pasta Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Couscous Pearl Pasta Mushrooms accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Couscous Pearl Pasta Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 24 minutes per mile | 44.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Couscous Pearl Pasta Mushrooms
Is Couscous Pearl Pasta Mushrooms good for weight loss?
At 180 calories per 70g serving with just 2.5g fat, this is a reasonable choice for weight loss. The 6g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Couscous Pearl Pasta Mushrooms good fuel for endurance activities?
The 36g of carbs per serving make this a solid fuel source for endurance activities, providing quick energy for sustained effort. Combined with 7g of protein, it offers decent post-workout recovery support as well.
How does the fiber in Couscous Pearl Pasta Mushrooms support digestion?
With 6g of fiber per serving, this pasta supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The high fiber content also helps stabilize blood sugar levels and keeps you feeling satisfied longer.
Is Couscous Pearl Pasta Mushrooms gluten-free?
This product contains wheat flour, so it is not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What diets does Couscous Pearl Pasta Mushrooms suit?
This high-fiber pasta works well for vegetarian, vegan, and flexitarian diets. Its nutrient profile also suits Mediterranean and whole-grain-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
