🧪 Nutrition Facts
- Calories 880.9
- Total Fat 54.0 g
- Saturated Fat 11.0 g
- Cholesterol 114.9 mg
- Sodium 1520.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 41.0 g
- Vitamin A 5499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 348.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 880.9 calories per serving (1 Serving (383.0g)), Chicken Caesar Wrap with Grilled White Chicken & Caesar Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 56.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1520.5mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled White Chicken (grilled Chicken Breast with Rib Meat, Water, Canola Oil and Extra Virgin Olive Oil Blend, Lemon Juice, Sodium Tripolyphosphate, Salt), Spinach Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols (vitamin E) and Vitamin C Palmitate (as Antioxidants)]. Contains Less than 2% of Each of the Following: Spinach Seasoning [parsley, Spinach Powder, Fd&c Yellow #5 & BLUE#1, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)], Monoglycerides, Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Lettuce, Dressing (canola Oil, Water, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean, And/or Guar Gum]), Parmesan Cheese (parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar Wrap with Grilled White Chicken & Caesar Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar Wrap with Grilled White Chicken & Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880.9 kcal | 44% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 114.9 mg | 38% |
| Sodium | 1520.5 mg | 66% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 41.0 g | 82% ✅ |
| Vitamin A | 5499.9 IU | 110% ⭐ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 348.5 mg | 27% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Caesar Wrap with Grilled White Chicken & Caesar Dressing accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 880.9 calories in Chicken Caesar Wrap with Grilled White Chicken & Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 66.6 min |
| Walking: 17 minutes per mile | 152.0 min |
| Cycling (Low Intensity) | 96.3 min |
| HIIT | 81.6 min |
| Tennis | 96.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Caesar Wrap with Grilled White Chicken & Caesar Dressing
Is Chicken Caesar Wrap with Grilled White Chicken & Caesar Dressing good for weight loss?
At nearly 900 calories with 54g of fat, this wrap is calorie-dense and may not be ideal for weight loss unless it fits within your daily target. The high sodium content (1520mg) could also contribute to water retention.
Is Chicken Caesar Wrap with Grilled White Chicken & Caesar Dressing good for muscle building?
With 41g of protein from grilled chicken breast, this wrap provides a solid protein foundation for muscle recovery and growth. The carbs and fats support hormone production and nutrient absorption, making it a reasonable post-activity meal for muscle building.
Is Chicken Caesar Wrap with Grilled White Chicken & Caesar Dressing good post-workout fuel?
This works reasonably well post-workout thanks to the 41g protein and moderate carbs (51g), which support muscle recovery and glycogen replenishment. However, the high fat content may slow digestion compared to leaner post-workout options.
How might Chicken Caesar Wrap with Grilled White Chicken & Caesar Dressing affect blood sugar?
With only 2g of sugar and minimal fiber, this wrap won't cause dramatic blood sugar spikes, though the refined carbs in the tortilla could have a moderate effect. The fat and protein will help moderate any glucose response.
What should I watch out for with Chicken Caesar Wrap with Grilled White Chicken & Caesar Dressing?
The sodium level is notably high at over 1500mg—roughly two-thirds of the daily recommended limit in a single meal. Fat content is substantial at 54g, with the Caesar dressing and cream cheese contributing most of it. The wrap also contains several food additives and preservatives, and fiber is quite low at under 2g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
