🧪 Nutrition Facts
- Calories 279.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.6 mg
- Sodium 339.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (145.0g)), Beef Ravioli Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (62.2% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Beef, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less than 2% of Each: Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Spice Blend (spices, Parsley, Garlic Powder), Caramel Color, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Ravioli Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Ravioli Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 339.3 mg | 15% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 59.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Ravioli Pasta accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Beef Ravioli Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Lifting Weights | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Ravioli Pasta
Is Beef Ravioli Pasta good for weight loss?
Beef ravioli can fit into a weight loss plan due to its moderate calorie density at about 280 calories per serving, though portion control matters. The 11g of protein and 3g of fiber help create satiety, reducing the likelihood of overeating.
Is Beef Ravioli Pasta good for muscle building?
With 11g of protein per 145g serving, this ravioli provides a decent protein contribution, though it's not exceptionally high compared to lean meats or Greek yogurt. The carbohydrates help support recovery and training intensity, making it a reasonable post-workout carb-and-protein option.
Is Beef Ravioli Pasta good post-workout fuel?
The 44g of carbohydrates and 11g of protein make this a solid post-workout choice for replenishing glycogen and supporting muscle repair. The enriched pasta provides B vitamins that aid energy metabolism after exercise.
Is Beef Ravioli Pasta good fuel for endurance activities?
Beef ravioli delivers 44g of carbohydrates in a single serving, providing quick and sustained energy for endurance activities. The 11g of protein is a bonus for muscle maintenance during longer efforts, though you'd want to pair it with adequate hydration.
Is Beef Ravioli Pasta suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains ricotta cheese, Romano cheese, and whey as primary ingredients—all significant sources of lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
