🧪 Nutrition Facts
- Calories 129.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salad Dressing, Creamy Bleu Cheese contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 90.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (to Protect Flavor)), Water, Canola Oil, Sour Cream (grade a Cultured Cream), Buttermilk Solids (buttermilk Solids, Whey Solids), Lemon Juice, Blue Cheese Powder (blue Cheese (cultured Pasteurized Milk, Salt Enzymes), Maltodextrin, Natural Flavor, Disodium Phosphate), Natural Flavors, Black Pepper, Distilled White Vinegar Emulsifier (fermented Whole Grains, Flaxseeds and Palm), Red Pepper Sauce (vinegar, Red Pepper, Salt), Corn Starch, Citric Acid, Worchestershire Sauce (vinegar, Water, Molasses, Corn Syrup, Salt, Sugar, Spices, Caramel Color, Anchovies, Natural Flavors (soy), Xanthan Gum, Garlic, Tamarind Extract), Natural Blue Cheese Flavor (with Salt and Canola Oil), Xanthan Gum, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad Dressing, Creamy Bleu Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad Dressing, Creamy Bleu Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad Dressing, Creamy Bleu Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Salad Dressing, Creamy Bleu Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad Dressing, Creamy Bleu Cheese
Is Salad Dressing, Creamy Bleu Cheese good for weight loss?
At 130 calories per tablespoon, this dressing is quite calorie-dense due to its high fat content. Using it sparingly as a light coating rather than a generous drizzle would help keep portions modest on a weight loss plan.
Is Salad Dressing, Creamy Bleu Cheese a good snack for kids?
The strong blue cheese flavor is quite pungent and an acquired taste that many kids won't enjoy. The sodium content is also relatively high for a condiment intended for children's meals.
Is Salad Dressing, Creamy Bleu Cheese suitable for people with lactose intolerance?
This dressing contains multiple dairy ingredients including sour cream, buttermilk solids, and blue cheese, making it unsuitable for people with lactose intolerance.
Is Salad Dressing, Creamy Bleu Cheese gluten-free?
While the main ingredients appear gluten-free, the Worcestershire sauce is fermented from whole grains, which typically contain gluten. Those with celiac disease or gluten sensitivity should verify the manufacturer's gluten-free certification.
What diets does Salad Dressing, Creamy Bleu Cheese suit?
This dressing works for omnivorous diets but isn't suitable for vegetarian or vegan diets due to the anchovies in Worcestershire sauce. Paleo dieters may avoid it due to the soybean oil and added ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
