🧪 Nutrition Facts
- Calories 53.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 107.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pizza Sauce, Sweet Basil contains 53.5 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (67.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes, Olive Oil, Fresh Onions, Fresh Basil, Vermont Maple Syrup, Fresh Garlic, Salt, Parsley, Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pizza Sauce, Sweet Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Sauce, Sweet Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Sauce, Sweet Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.5 kcal | 2.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 107.9 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Sauce, Sweet Basil accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 53.5 calories in Pizza Sauce, Sweet Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.2 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Racquetball | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Sauce, Sweet Basil
Is Pizza Sauce, Sweet Basil good for weight loss?
Pizza sauce is quite light at about 54 calories per serving, making it easy to use without derailing your calorie goals. The main nutritional benefit comes from tomatoes, which provide fiber and nutrients with minimal calories, though the maple syrup adds some natural sugars you'll want to account for.
Is Pizza Sauce, Sweet Basil a good snack for kids?
Kids generally enjoy the mild, slightly sweet flavor from the maple syrup and fresh basil, making it an appealing pizza topping. The simple ingredient list without artificial additives makes it a reasonable choice for family meals.
What diets does Pizza Sauce, Sweet Basil suit?
This sauce works well for Mediterranean, Paleo, and Whole30 diets thanks to its whole-food ingredients like tomatoes, olive oil, and fresh herbs. It's also suitable for vegan and vegetarian eating patterns.
What does Pizza Sauce, Sweet Basil pair well with for a balanced meal?
Use this sauce as a base for whole-grain or cauliflower crust pizzas topped with lean proteins like grilled chicken or turkey and plenty of vegetables. It also works nicely with whole-wheat pasta dishes combined with lean ground turkey and fresh greens for a complete meal.
How does Pizza Sauce, Sweet Basil fit into a balanced diet?
As a vegetable-based condiment, this sauce contributes lycopene and antioxidants from tomatoes while keeping fat and calories minimal. A couple of tablespoons fits easily into balanced meals without taking up significant room in your daily nutrient budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
