🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Stilton with Mango & Ginger contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Stilton (pasteurized Cow's Milk, Salt, Vegetarian Rennet, Dairy Cultures), Sweetened Dehydrated Mango (17%) (mango, Sugar, Citric Acid as an Antioxidant, Sulfur Dioxide as a Preservative), Crystallized Ginger (10%) (ginger, Sugar), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Stilton with Mango & Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Stilton with Mango & Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 89.9 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Stilton with Mango & Ginger accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in White Stilton with Mango & Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Snowboarding | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Stilton with Mango & Ginger
Is White Stilton with Mango & Ginger good for weight loss?
At 100 calories per 28g serving, this cheese is calorie-dense for its portion size, which makes it easy to overconsume. The 5g of saturated fat and 6g of sugar per serving mean it's best enjoyed in small amounts if weight loss is your goal.
Is White Stilton with Mango & Ginger heart-healthy?
With 5g of saturated fat per serving, this cheese contributes meaningfully to daily saturated fat intake and may not be ideal for those focusing on heart health. The sodium level of 130mg is moderate for a cheese, but should still be factored into your overall daily intake.
Is White Stilton with Mango & Ginger suitable for people with lactose intolerance?
This product contains cow's milk and dairy cultures, so it's not suitable for people with lactose intolerance. Most hard cheeses contain some lactose, though aged varieties typically have less than fresh cheeses.
What diets does White Stilton with Mango & Ginger suit?
This works for vegetarian diets due to the use of vegetarian rennet. It's less suitable for low-sugar or low-carb diets given the added sweetened mango and crystallized ginger, though it could fit in moderation within a balanced diet.
What should I watch out for with White Stilton with Mango & Ginger?
The sugar content is relatively high at 5g per serving, coming mainly from the added mango and ginger. Since this is a cheese product, it contains dairy and is not suitable for vegans, though it is vegetarian-friendly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
