🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Macaroons, Cappuccino Chip contains 110.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut (unsulfured), Sugar, Egg Whites, Invert Sugar, Tapioca Glucose, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Potato Starch, Palm Oil, Coffee, Salt, Artificial Flavor and Potassium Sorbate (added as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroons, Cappuccino Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroons, Cappuccino Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroons, Cappuccino Chip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Macaroons, Cappuccino Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 7 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroons, Cappuccino Chip
Is Macaroons, Cappuccino Chip good for weight loss?
These macaroons are quite calorie-dense for their small size at 110 calories per 25g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (10g per serving) and low fiber (1g) mean they won't help you feel full, making portion control important if you're watching your weight.
Is Macaroons, Cappuccino Chip heart-healthy?
The saturated fat content at 5g per serving is moderately high, and the added sugar doesn't support heart health goals. On the positive side, sodium is quite low at 50mg, which is good for blood pressure management.
Is Macaroons, Cappuccino Chip suitable for people with lactose intolerance?
These macaroons appear to be dairy-free, as the ingredients list contains no milk, cream, or other obvious lactose sources, making them suitable for people with lactose intolerance.
What diets does Macaroons, Cappuccino Chip suit?
These work for paleo diets given the coconut base and whole food ingredients, though the chocolate chips and added sugars may not align with stricter interpretations. They're also suitable for vegetarian and vegan diets, as they're made with egg whites and contain no animal products beyond that.
What should I watch out for with Macaroons, Cappuccino Chip?
Sugar is the main concern here—10g per small serving adds up quickly, especially since the serving size is small enough to eat multiple macaroons. The saturated fat (5g) and palm oil content are also worth noting if you're monitoring your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
