🧪 Nutrition Facts
- Calories 240.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.2 mg
- Sodium 149.9 mg
- Potassium 134.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (63.0g)), Protein Cake Bites, Chocolate Dipped Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (41.2% of calories). With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Coating (maltitol, Palm Kernel Oil, Whey Protein Isolate, Cocoa Powder [processed with Alkali], Soy Lecithin), Glycerin, Syrup Blend (rice Syrup, Grape Juice Concentrate), Isomalto-Oligosaccharide, Chicory Root Fiber, Water, Sunflower Oil, Natural and Artificial Flavor, Calcium Caseinate, Salt, Malic Acid, Citric Acid, Mixed Tocopherols, Sucralose, Red 40, Soy Lecithin, Caramel Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Cake Bites, Chocolate Dipped Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Cake Bites, Chocolate Dipped Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 250.1 mg | 19% |
| Potassium | 134.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Cake Bites, Chocolate Dipped Cherry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Protein Cake Bites, Chocolate Dipped Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Cross-country Skiing | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Cake Bites, Chocolate Dipped Cherry
Is Protein Cake Bites, Chocolate Dipped Cherry good for weight loss?
These bites work well for weight loss since they're relatively low in calories at 240 per serving while delivering 20g of protein to help you stay satisfied longer. The 4g of sugar and modest fat content keep the energy density in check, making them a reasonable treat option when you're watching your intake.
Is Protein Cake Bites, Chocolate Dipped Cherry good for muscle building?
With 20g of protein per bite, these provide a solid protein hit from a blend of milk and whey sources that contain all essential amino acids needed for muscle repair. Paired with adequate training and overall protein intake, they can support muscle-building goals as a convenient protein source.
Is Protein Cake Bites, Chocolate Dipped Cherry good post-workout fuel?
The 20g protein and 25g carbs make this a reasonable post-workout option for recovery, though the carb-to-protein ratio is fairly balanced rather than carb-heavy. You might pair it with some additional carbohydrates or fruit if you've done intense training and need quicker glycogen replenishment.
Is Protein Cake Bites, Chocolate Dipped Cherry suitable for people with lactose intolerance?
These contain multiple milk-derived ingredients including milk protein concentrate and calcium caseinate, so they're not suitable for people with lactose intolerance despite using whey protein isolate.
Is Protein Cake Bites, Chocolate Dipped Cherry gluten-free?
While the ingredient list doesn't explicitly mention gluten-containing grains, the product isn't certified gluten-free and some ingredients like the syrup blend could carry cross-contamination risk, so those with celiac disease should verify with the manufacturer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
