🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Pepper is a very low-calorie food at 29.9 calories per serving (130.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chili Peppers, Sugar, Apple Cider Vinegar, Lime Juice, Garlic, Ginger Root, Sea Salt, Natural Pectin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Pepper accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Chili Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Boxing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Pepper
Is Chili Pepper good for weight loss?
At under 30 calories per serving with no fat or protein, chili pepper is quite low in energy density. However, it's mostly sugar, so while it won't derail your diet, it's not particularly filling on its own.
Is Chili Pepper a good snack for kids?
The high sugar content and spicy heat make this better suited for older kids or adults rather than toddlers and young children.
What vitamins or minerals stand out in Chili Pepper?
Chili pepper provides 15mg of vitamin C per serving, which supports immune function and collagen formation.
What diets does Chili Pepper suit?
Works well with keto (minimal carbs per serving), vegan, paleo, and most other diets since it's plant-based with no processed additives beyond natural pectin.
What does Chili Pepper pair well with for a balanced meal?
Pair it with protein-rich foods like grilled chicken, fish, or beans to create a more balanced meal, and add whole grains or vegetables to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
