🧪 Nutrition Facts
- Calories 250.6
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 114.6 mg
- Sodium 409.9 mg
- Potassium 429.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (179.0g)), Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (52.1% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Eggs (whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Dr. Praeger's Original Oaties (whole Grain Rolled Oats, Water, Quinoa, Apples, Maple Syrup Expeller Pressed Canola Oil, Oat Fiber Vanilla Extract, Amaranth Flour, Teef Flour, Flaxseed Meal Cinnamon, Milled Chia Seeds, Sea Salt), Roasted Gold Potatoes Water, Mild Cheddar Cheese Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Carrot Puree, Sweet Potato Puree, Butternut Squash Puree, Cheddar Cheese Powder* (cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk Salt), Corn Starch.sea Salt
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 114.6 mg | 38% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 130.7 mg | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 429.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Basketball: General | 41.2 min |
Find more information on calories burned doing popular exercises.