🧪 Nutrition Facts
- Calories 250.6
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 114.6 mg
- Sodium 409.9 mg
- Potassium 429.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (179.0g)), Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (52.1% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Eggs (whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Dr. Praeger's Original Oaties (whole Grain Rolled Oats, Water, Quinoa, Apples, Maple Syrup Expeller Pressed Canola Oil, Oat Fiber Vanilla Extract, Amaranth Flour, Teef Flour, Flaxseed Meal Cinnamon, Milled Chia Seeds, Sea Salt), Roasted Gold Potatoes Water, Mild Cheddar Cheese Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Carrot Puree, Sweet Potato Puree, Butternut Squash Puree, Cheddar Cheese Powder* (cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk Salt), Corn Starch.sea Salt
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 114.6 mg | 38% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 130.7 mg | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 429.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Burpees | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl
Is Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl good for weight loss?
This bowl could work for weight loss since it's relatively modest in calories at about 251 per serving and provides good satiety from 11g of protein and 6.1g of fiber. The fiber content helps keep you feeling full longer, which can support portion control throughout the day.
Is Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl good for muscle building?
While the 11g of protein is a decent start, it's on the lower side for optimal muscle building—you'd typically want 20-30g per meal to effectively support muscle repair and growth. Pairing this with an additional protein source would make it much more effective for muscle-building goals.
Is Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl good post-workout fuel?
This is a solid post-workout option with a balanced mix of carbs (34g) for replenishing energy stores and protein (11g) for muscle recovery. Adding more protein-rich toppings or pairing it with Greek yogurt would enhance its recovery benefits.
Is Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl good fuel for endurance activities?
The 34g of carbs and 6.1g of fiber make this a reasonable choice for fueling endurance activities, especially if eaten a couple hours before exercise. The oatmeal sticks and potatoes provide sustained energy, though you might want additional carbs for longer efforts exceeding 90 minutes.
What should I watch out for with Cage-Free Scrambled Eggs, Potatoes, and Cheddar Cheese Now Come with a Side of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl?
The sodium content at 410mg is moderate and generally fine, but watch portion sizes if you're sensitive to salt. The saturated fat from the cheese and eggs is reasonable at 2.5g, though the overall fat content of 9g comes primarily from animal sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
