🧪 Nutrition Facts
- Calories 199.5
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 64.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.1 g
- Sugars 20.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (150.0g)), Peanut Butter Crunch Greek Lowfat Yogurt, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (44.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Sugar, Cream, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid and Calcium Chloride). Topping: (peanut Butter Cup Pieces [milk Chocolate (sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Sea Salt, Vanilla Extract), Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Peanut Butter (peanuts, Salt), Nonfat Milk, Salt, Soy Lecithin] and Praline Peanuts [sugar, Peanuts, Butter (cream, Salt), Corn Syrup, Salt]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Crunch Greek Lowfat Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Crunch Greek Lowfat Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 13.0 g | 26% |
| Calcium | 139.5 mg | 11% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Crunch Greek Lowfat Yogurt, Vanilla accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Peanut Butter Crunch Greek Lowfat Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 13 minutes per mile | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Crunch Greek Lowfat Yogurt, Vanilla
Is Peanut Butter Crunch Greek Lowfat Yogurt, Vanilla good for weight loss?
At 200 calories per serving with 20g of sugar and minimal fiber, this yogurt is calorie-dense for its portion size. The high sugar content will likely cause a quick energy spike followed by hunger, making it harder to stick to weight loss goals.
Is Peanut Butter Crunch Greek Lowfat Yogurt, Vanilla good for muscle building?
With 13g of protein per serving, this yogurt delivers a solid amount to support muscle recovery and growth. The carbohydrates can help replenish energy after workouts, though the sugar-heavy carbs aren't ideal for sustained athletic performance.
Is Peanut Butter Crunch Greek Lowfat Yogurt, Vanilla good post-workout fuel?
This works reasonably well post-workout since it combines protein and carbs to aid recovery. The peanut butter adds some healthy fat, though the chocolate coating makes it more of a treat than an optimized recovery choice.
How might Peanut Butter Crunch Greek Lowfat Yogurt, Vanilla affect blood sugar?
With 20g of sugar and only 1g of fiber, this yogurt will cause a rapid blood sugar spike. The lack of fiber means there's little to slow down sugar absorption, so it's not a good choice if you're concerned about blood sugar control.
What should I watch out for with Peanut Butter Crunch Greek Lowfat Yogurt, Vanilla?
The 20g of sugar in a 150g serving is quite high—that's about 5 teaspoons of sugar. Most of this comes from added sugars rather than lactose, so it's worth limiting if you're watching your sugar intake or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
