🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 104.9 mg
- Potassium 14.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
2 Cheese Sharp Cheddar Jack Slices contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 2 Cheese Sharp Cheddar Jack Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2 Cheese Sharp Cheddar Jack Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2 Cheese Sharp Cheddar Jack Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 104.9 mg | 5% |
| Protein | 4.0 g | 8% |
| Calcium | 130.0 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 14.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2 Cheese Sharp Cheddar Jack Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in 2 Cheese Sharp Cheddar Jack Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pilates | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2 Cheese Sharp Cheddar Jack Slices
Is 2 Cheese Sharp Cheddar Jack Slices good for weight loss?
These slices are fairly calorie-dense at 70 calories per slice, so portion control matters. The high protein-to-calorie ratio (4g protein per slice) makes them satiating, which can help with fullness, though the saturated fat content means they're best enjoyed in moderation as part of a balanced approach.
Is 2 Cheese Sharp Cheddar Jack Slices a good snack for kids?
Cheese slices are generally appealing to kids and provide a good source of protein and calcium for growing bodies. However, they're best given as part of a meal rather than eaten alone to ensure balanced nutrition.
Is 2 Cheese Sharp Cheddar Jack Slices suitable for people with lactose intolerance?
While cheese is made from milk, the aging and culturing process significantly reduces lactose content. These slices would likely be tolerable for many people with mild lactose intolerance, though those with severe sensitivity should test cautiously or choose lactose-free alternatives.
What diets does 2 Cheese Sharp Cheddar Jack Slices suit?
These slices fit well with zero-carb, keto, and carnivore diets given their zero carbohydrate content. They're also suitable for paleo and low-carb eating patterns, and work for non-vegetarians following protein-focused diets.
What does 2 Cheese Sharp Cheddar Jack Slices pair well with for a balanced meal?
Pair these with vegetables like bell peppers, tomatoes, or leafy greens to add fiber and micronutrients. They also work well with whole grain crackers, nuts, cured meats, or as a topping on salads and sandwiches for added protein and creaminess.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
