🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 129.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Chimichurri, Marinade is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 88.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cilantro, Parsley, Canola Oil, Red Wine Vinegar, Olive Oil, Sea Salt, Garlic, Modified Corn Starch, Lime Juice Concentrate, Spice, Xanthan Gum, Potassium Sorbate (preservative), Natural Flavor, Citric Acid, Natural Spinach Extract, Spice Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Chimichurri, Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Chimichurri, Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Chimichurri, Marinade accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Green Chimichurri, Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Rowing | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Chimichurri, Marinade
Is Green Chimichurri, Marinade good for weight loss?
Green chimichurri is a very low-calorie condiment at about 40 calories per serving, making it an excellent choice for adding flavor without significant caloric impact. Since it's primarily oil-based with minimal carbs and protein, use it as a marinade or dressing rather than relying on it as a protein source.
Is Green Chimichurri, Marinade a good snack for kids?
The herb-forward flavor profile with garlic and vinegar may be too intense for younger palates, though older kids who enjoy bold, savory tastes might appreciate it.
Is Green Chimichurri, Marinade gluten-free?
This marinade is gluten-free, though the modified corn starch thickener means it's not certified grain-free if that distinction matters to you.
What diets does Green Chimichurri, Marinade suit?
It works well for keto, paleo, vegan, vegetarian, and whole30 diets. The high sodium content (200mg per 30ml) is worth noting if you're monitoring salt intake.
What does Green Chimichurri, Marinade pair well with for a balanced meal?
This chimichurri pairs beautifully with grilled meats like steak, chicken, or lamb, and also complements roasted vegetables and grain bowls. Try it with eggs, avocado toast, or as a finishing touch on soups for extra depth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
