🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 51.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taralli Traditional Italian Oven Baked Product contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories).
📝 Ingredients
Wheat Flour, White Wine (contains Sulphites), Olive Oil, Salt, Italian Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Taralli Traditional Italian Oven Baked Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taralli Traditional Italian Oven Baked Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taralli Traditional Italian Oven Baked Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 6.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 51.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taralli Traditional Italian Oven Baked Product accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Taralli Traditional Italian Oven Baked Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Handball | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taralli Traditional Italian Oven Baked Product
Is Taralli Traditional Italian Oven Baked Product good for weight loss?
Taralli are fairly calorie-dense at 130 calories per 30g serving, making them less ideal as a primary weight loss food. However, they're portion-controlled and could fit into a balanced diet if you stick to modest servings paired with protein-rich foods.
Is Taralli Traditional Italian Oven Baked Product a good snack for kids?
Yes, taralli make a reasonable snack for kids. They're crunchy, not overly salty, and made with simple ingredients, though the low fiber and protein mean they're best paired with more nutritious foods like cheese or nuts.
Is Taralli Traditional Italian Oven Baked Product gluten-free?
No, these taralli contain wheat flour and are not gluten-free.
What diets does Taralli Traditional Italian Oven Baked Product suit?
Taralli work well for Mediterranean and vegetarian diets, given their olive oil base and simple ingredient list. They're suitable for most standard omnivorous diets, though not for gluten-free, vegan, or low-carb approaches.
What does Taralli Traditional Italian Oven Baked Product pair well with for a balanced meal?
Pair taralli with hummus, cheese, or olives for a Mediterranean-style snack that adds protein and balances the carbs. They'd also complement a meal with cured meats, spreads, or dips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
