🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Sauce, Hawaiian Style Hot Rum is a very low-calorie food at 40.1 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pineapple (pineapple, Pineapple Juice), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Brown Sugar, Sugar, Tomato Paste, Modified Corn Starch, Ginger, Distilled Vinegar, Lemon Juice Concentrate, Scotch Bonnet Pepper, Rum*, Natural Flavor, Spice, Citric Acid, Dried Garlic, Sodium Benzoate (preservative), Dried Onion, Xanthan Gum, Salt, Capsicum Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Sauce, Hawaiian Style Hot Rum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Sauce, Hawaiian Style Hot Rum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Sauce, Hawaiian Style Hot Rum accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Bbq Sauce, Hawaiian Style Hot Rum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 12 Minutes Per Mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Sauce, Hawaiian Style Hot Rum
Is Bbq Sauce, Hawaiian Style Hot Rum good for weight loss?
This sauce is low in calories at about 40 per serving, which works in its favor for weight loss. However, it contains 7g of sugar per 34g serving, so use it sparingly as a flavoring rather than as a main component of your meal.
Is Bbq Sauce, Hawaiian Style Hot Rum a good snack for kids?
The Scotch bonnet pepper and spices make this sauce quite spicy, so it may be too hot for most young children unless used very lightly.
Is Bbq Sauce, Hawaiian Style Hot Rum gluten-free?
No, this sauce is not gluten-free because it contains soy sauce made with wheat.
What diets does Bbq Sauce, Hawaiian Style Hot Rum suit?
This sauce suits omnivorous and pescatarian diets. It's not suitable for gluten-free, vegan, or vegetarian diets due to the wheat in soy sauce and potential animal-derived ingredients.
What does Bbq Sauce, Hawaiian Style Hot Rum pair well with for a balanced meal?
This Hawaiian-style sauce pairs excellently with grilled chicken, pork ribs, or ham to create a tropical BBQ meal. Serve it alongside roasted vegetables or rice to balance the sweetness and heat with more substantial sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
