🧪 Nutrition Facts
- Calories 170.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 44.8 mg
- Sodium 659.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Breaded Boneless Chicken Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (37.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 659.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Salt, Sodium Phosphates. Battered with: Water, Wheat Flour, Contains Less than 2% of the Following: Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzyme], Yellow Corn Flour, Salt, Unsalted Butter [pasteurized Cream, Natural Flavors], Whey, Buttermilk Solids, Maltodextrin, Modified Food Starch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Natural Flavor, Lactic Acid, Extractives of Paprika, Turmeric and Annatto. Breaded with Cheez-It Crackers: Cheez-It Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Folic Acid], Vegetable Oil [soybean and Palm Oil with Tbhq for Freshness], Cheese Made with Skim Milk [skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract for Color], Contains Two Percent or Less of Salt, Paprika, Yeast, Paprika Oleoresin for Color, Soy Lecithin). Breading Set in Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Boneless Chicken Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Boneless Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 659.7 mg | 29% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Boneless Chicken Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Breaded Boneless Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Paddle Boarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Boneless Chicken Bites
Is Breaded Boneless Chicken Bites good for weight loss?
These bites could work for weight loss since they're moderate in calories at 170 per serving and deliver 16g of protein to help keep you satisfied. The decent protein-to-calorie ratio makes them more filling than many breaded options, though the 13g of carbs and minimal fiber mean they won't provide lasting fullness on their own.
Is Breaded Boneless Chicken Bites good for muscle building?
With 16g of protein per 112g serving, these bites provide a solid protein contribution for muscle recovery and growth. Pairing them with vegetables or whole grains would round out the nutrients your muscles need to repair and strengthen.
Is Breaded Boneless Chicken Bites heart-healthy?
Saturated fat is low at 1.5g and cholesterol is moderate, which are positives for heart health. However, the high sodium is a concern for blood pressure management, which is important for overall cardiovascular wellness.
How does Breaded Boneless Chicken Bites fit a low-sodium diet?
At 660mg of sodium per serving, these bites don't fit well into a low-sodium diet, especially if you're aiming for less than 1,500mg daily. You'd want to save these for occasional meals and pair them with sodium-free sides.
What should I watch out for with Breaded Boneless Chicken Bites?
The sodium content is quite high at 660mg per serving—nearly 30% of the daily limit—which can add up quickly if you eat multiple servings or combine them with other salty foods. The breading and processing mean you're getting refined carbs and vegetable oils rather than whole-grain or nutrient-dense carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
