🧪 Nutrition Facts
- Calories 389.6
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.4 mg
- Sodium 770.1 mg
- Potassium 182.7 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 377.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (151.0g)), Thin and Crispy Pizza, Mozzarella, Cheddar, Parmesan & Asiago is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Low-Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*), Cheddar Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin and Crispy Pizza, Mozzarella, Cheddar, Parmesan & Asiago. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin and Crispy Pizza, Mozzarella, Cheddar, Parmesan & Asiago — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin and Crispy Pizza, Mozzarella, Cheddar, Parmesan & Asiago contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 770.1 mg | 33% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 377.5 mg | 29% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 182.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin and Crispy Pizza, Mozzarella, Cheddar, Parmesan & Asiago accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Thin and Crispy Pizza, Mozzarella, Cheddar, Parmesan & Asiago? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Treadmill Walking (Incline) | 57.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin and Crispy Pizza, Mozzarella, Cheddar, Parmesan & Asiago
Is Thin and Crispy Pizza, Mozzarella, Cheddar, Parmesan & Asiago good for weight loss?
At 390 calories per serving with 20g of fat, this pizza is calorie-dense and not ideal for weight loss. However, the 18g of protein and multigrain crust do provide some satiety, so a single slice could work in moderation within a calorie budget.
Is Thin and Crispy Pizza, Mozzarella, Cheddar, Parmesan & Asiago good for muscle building?
The 18g of protein per serving makes this a decent source, and the complete amino acid profile from the cheese blends supports muscle repair. Pair it with vegetables or a salad to round out the meal nutritionally.
Is Thin and Crispy Pizza, Mozzarella, Cheddar, Parmesan & Asiago good post-workout fuel?
While the protein is helpful for recovery, the carbs-to-protein ratio isn't ideal for post-workout nutrition, and the high fat content may slow digestion when you want quick recovery. You'd be better off with a snack that has more carbs relative to its protein.
How might Thin and Crispy Pizza, Mozzarella, Cheddar, Parmesan & Asiago affect blood sugar?
With 35g of carbs but only 1.1g of fiber, this pizza will likely cause a moderate blood sugar spike. The low sugar content (3g) is a plus, but the refined flour base makes it a higher glycemic choice.
What should I watch out for with Thin and Crispy Pizza, Mozzarella, Cheddar, Parmesan & Asiago?
The sodium content of 770mg per slice is quite high—that's a third of many people's daily limit. The saturated fat at 10g per serving is also significant, so this shouldn't be a frequent choice if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
