🧪 Nutrition Facts
- Calories 329.8
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.3 mg
- Sodium 105.4 mg
- Potassium 119.9 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Holiday Fruitcake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (68.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glace Cherries (corn Syrup, Cherries, High Fructose Corn Syrup, Water, Citric Acid, Potassium Sorbate and Sodium Benzoate (preservatives), Natural and Artificial Flavor, Red #40, Yellow #5, Blue #1, and Sulfur Dioxide (preservative)), Glace Pineapple (corn Syrup, Pineapple, High Fructose Corn Syrup, Water, Citric Acid, Potassium Sorbate and Sodium Benzoate (preservatives), Natural and Artificial Flavor, Turmeric (color), Red #40, Yellow #5, Blue #1 and Sulfur Dioxide (preservative)), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans, Raisins, Water, Walnut, Cane Sugar, Eggs, Egg White, Cake (sugar, Modified Corn Starch, Corn Syrup Solids, Non Fat Dry Milk, Mono- and Diglycerides, Baking Powder (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Propylene Glycol Monoesters, Modified Tapioca Starch, Soybean Oil, Sodium Aluminosilicate (flow Aid), Beta Carotene (color), Carboxymethylcellulose, Artificial Flavor), Margarine (modified Palm and Palm Kernel Oil, Liquid Canola, Oil, Water, Salt, Whey Powder (milk), Vegetable Monoglycerides, Soybean Lecithin, Citric Acid, Natural Flavour, Vitamin a Palmitate, Colored with Beta-Carotene, Vitamin D3), Whole Glace Cherries (cherries, Glucose, Glucose-Fructose, Citric Acid, Artificial Color (mint Green or Red 40 and Yellow 5/TARTRAZINE), Artificial Flavor, Sodium Benzoate, Sulphur Dioxide), Rum, Corn Syrup, Sodium Propionate, Rum Flavor (propylene Glycol, Water, Artificial Flavor), Flavor (natural & Artificial Flavor, Dextrose, Corn Starch), Potassium Sorbate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate, Sulfur Dioxide, Sulphur Dioxide
Artificial Colours: Red 40, Red #40, Yellow 5, Tartrazine, Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Propylene Glycol, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Fruitcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Fruitcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holiday Fruitcake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Holiday Fruitcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| MMA | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Fruitcake
Is Holiday Fruitcake good fuel for endurance activities?
While the 56g of carbs could theoretically provide energy, the high sugar content and low protein (3g) make this a poor choice for endurance activities. You'd get a quick energy spike followed by a crash, rather than sustained fuel for running or cycling.
How might Holiday Fruitcake affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar content and refined carbohydrates, with minimal fiber (2g) to slow absorption. The refined flour and multiple sources of added sugars make this particularly problematic for blood sugar management.
Is Holiday Fruitcake suitable for people with lactose intolerance?
The margarine contains whey powder, which is a milk derivative, so this fruitcake is not suitable for people with lactose intolerance.
Is Holiday Fruitcake gluten-free?
No, this contains wheat flour as a primary ingredient, so it is not gluten-free.
What should I watch out for with Holiday Fruitcake?
This fruitcake is very high in sugar at 30g per serving, which accounts for over half its carbohydrates. It also contains multiple artificial colors and preservatives, plus a mix of oils including saturated palm oil, so it's best enjoyed as an occasional treat rather than a regular food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
