🧪 Nutrition Facts
- Calories 340.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.3 mg
- Sodium 340.0 mg
- Potassium 140.3 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 37.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (85.0g)), Chocolate Cake Square with Chocolate Buttrcreme Icing and Rainbow Sprinkles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (59% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Soybean Oil, Cocoa Alkali Processed, Eggs, Skim Milk, Contains Less than 2% of the Following: Invert Sugar, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Palm and Palm Kernel Oils, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Modified Tapioca and Corn Starch, Whey, Salt, Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Sodium Caseinate, Polysorbate 60, Wheat Starch, Natural Flavor, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid, Dextrin, Confectioner's Glaze, Artificial Colors (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake, Red 3), Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cake Square with Chocolate Buttrcreme Icing and Rainbow Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cake Square with Chocolate Buttrcreme Icing and Rainbow Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 37.0 g | 74% |
| Protein | 4.0 g | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cake Square with Chocolate Buttrcreme Icing and Rainbow Sprinkles accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Chocolate Cake Square with Chocolate Buttrcreme Icing and Rainbow Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 7 minutes per mile | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cake Square with Chocolate Buttrcreme Icing and Rainbow Sprinkles
How might Chocolate Cake Square with Chocolate Buttrcreme Icing and Rainbow Sprinkles affect blood sugar?
With 51g of carbs and 37g of sugar against only 2g of fiber, this cake will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means there's little to slow down digestion and glucose absorption.
Is Chocolate Cake Square with Chocolate Buttrcreme Icing and Rainbow Sprinkles suitable for people with lactose intolerance?
This contains milk derivatives including skim milk, whey, and sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Chocolate Cake Square with Chocolate Buttrcreme Icing and Rainbow Sprinkles gluten-free?
No, this contains enriched bleached wheat flour as a main ingredient, so it's not gluten-free.
What diets does Chocolate Cake Square with Chocolate Buttrcreme Icing and Rainbow Sprinkles suit?
This cake is best suited for occasional treats rather than regular consumption on most diets. It doesn't align well with low-sugar, low-carb, or diabetic-friendly eating patterns, though it can fit into a flexible or unrestricted diet in moderation.
What should I watch out for with Chocolate Cake Square with Chocolate Buttrcreme Icing and Rainbow Sprinkles?
This cake is very high in sugar at 37g per serving—more than the daily limit many health organizations recommend for a single food. The saturated fat content and long ingredient list with multiple additives and artificial colors are also worth noting if you're watching those aspects of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
