🧪 Nutrition Facts
- Calories 160.2
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.8 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Summer Sausage with Garlic, Smoke is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Seasoning (nonfat Dry Milk, Salt, Dextrose, Spices, Torula Yeast, Sugar, Maltodextrin, Natural Hickory Smoke Flavor, Natural Flavor, Extractives of Turmeric), Water, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Sausage with Garlic, Smoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Sausage with Garlic, Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Sausage with Garlic, Smoke accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Summer Sausage with Garlic, Smoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mowing Lawn (Walking Moderate) | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Sausage with Garlic, Smoke
Is Summer Sausage with Garlic, Smoke good for weight loss?
At 160 calories and 11g of protein per serving, this sausage can fit into a weight loss diet if portions are controlled. However, the 12g of fat and high sodium content mean it works better as an occasional addition rather than a diet staple.
Is Summer Sausage with Garlic, Smoke good for muscle building?
The 11g of protein per 56g serving makes this a reasonable protein source for muscle building, though you'd need to pair it with other foods to meet daily protein goals efficiently.
Is Summer Sausage with Garlic, Smoke heart-healthy?
Summer sausage isn't ideal for heart health due to its saturated fat and high sodium content. While the cholesterol level is moderate, the overall nutrient profile suggests limiting this food if you're watching your cardiovascular health.
How does Summer Sausage with Garlic, Smoke fit a low-sodium diet?
This product is incompatible with a low-sodium diet, providing 630mg of sodium in a single 56g serving. You'd be better off choosing fresh meats and controlling your own seasoning for sodium-restricted eating.
What should I watch out for with Summer Sausage with Garlic, Smoke?
This is very high in sodium at 630mg per serving—nearly 30% of the daily limit in just one portion. The saturated fat content is also noteworthy for those monitoring heart health, and the processed nature means it contains sodium nitrite as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
