🧪 Nutrition Facts
- Calories 289.6
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 79.8 mg
- Sodium 320.3 mg
- Potassium 106.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.6 calories per serving (1 Serving (114.0g)), Brioche Bread Pudding, Salted Caramel Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Pudding: (brioche Bread: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Non-Fat Milk, Palm Oil, Yeast, Salt, Natural Flavors, Wheat Gluten, Corn Flour, Soybean Oil, Spices (turmeric and Paprika), Mono & Diglycerides, Calcium Propionate (preservative), Ascorbic Acid). Salted Caramel Sauce (brown Sugar [sugar, Molasses], Heavy Cream [cream, Milk], Unsalted Butter [sweet Cream, Natural Flavoring] Water, Modified Corn Starch, Salt, Cinnamon, Xanthan Gum, Ground Nutmeg).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brioche Bread Pudding, Salted Caramel Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brioche Bread Pudding, Salted Caramel Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.6 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 80.9 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 106.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brioche Bread Pudding, Salted Caramel Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.6 calories in Brioche Bread Pudding, Salted Caramel Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Elliptical (Low Intensity) | 48.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brioche Bread Pudding, Salted Caramel Sauce
How might Brioche Bread Pudding, Salted Caramel Sauce affect blood sugar?
With 31g of carbs and 19g of sugar in a relatively small 114g serving, this will likely cause a noticeable rise in blood sugar. The refined flour and added sugars mean there's little fiber to slow down digestion, so the blood sugar spike would come on quickly.
Is Brioche Bread Pudding, Salted Caramel Sauce heart-healthy?
The combination of saturated fat (10g) and cholesterol (79.8mg) makes this less ideal for heart health. While a single serving won't derail anyone's diet, regular consumption of desserts this rich in saturated fat could work against cardiovascular goals.
Is Brioche Bread Pudding, Salted Caramel Sauce suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains non-fat milk in the brioche and both heavy cream and milk in the caramel sauce.
Is Brioche Bread Pudding, Salted Caramel Sauce gluten-free?
This contains gluten from enriched wheat flour and wheat gluten listed directly in the brioche ingredients, so it is not gluten-free.
What should I watch out for with Brioche Bread Pudding, Salted Caramel Sauce?
This dessert is quite high in sugar at 19g per serving, which is more than half the daily limit for many people. The saturated fat content of 10g is also significant, coming mainly from the heavy cream and butter in the caramel sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
