🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beer Cake contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Food Starch-Modified, Dextrose, Soybean Oil, Leavening [sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate], Whey [milk], Salt, Propylene Glycol Mono & Diesters of Fatty Acids, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Mono & Diglycerides, Xanthan Gum, Corn Starch, Cellulose Gum, Soy Flour, Whole Egg, Natural and Artificial Flavors, Tricalcium Phosphate, Alpha Tocopherols [as Preservative], Water), Natural and Artificial Vanilla Flavor, Nutmeg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beer Cake accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Beer Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 24 minutes per mile | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Cake
Is Beer Cake good for weight loss?
Beer cake is quite calorie-dense for its serving size at 110 calories per 30g, with minimal protein (1g) to support satiety. The high sugar content at 13g per serving means it won't help you feel full, making it easy to overconsume. It's best enjoyed occasionally rather than as a regular part of a weight loss plan.
Is Beer Cake suitable for people with lactose intolerance?
Beer cake contains whey, which is a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Beer Cake gluten-free?
No, this product is not gluten-free—it's made with enriched wheat flour and vital wheat gluten.
What diets does Beer Cake suit?
Beer cake works best for standard omnivorous diets without restrictions. It's not suitable for vegan, gluten-free, dairy-free, or allergen-conscious diets due to its wheat, egg, soy, and milk content.
What should I watch out for with Beer Cake?
This cake mix is high in sugar and contains several additives including artificial flavors and preservatives. The sodium content at 170mg per serving is moderate but worth noting if you're tracking sodium intake. Since it contains wheat, eggs, soy, and milk (whey), anyone with allergies or sensitivities to these ingredients should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
