🧪 Nutrition Facts
- Calories 170.2
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 9999.8 mg
- Sodium 29.9 mg
- Potassium 279.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (83.0g)), Gelato, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.7% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Water, Cane Sugar, Cocoa Powder (processed with Alkali), Coconut Oil, Dark Chocolate (cocoa Paste, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Dark Chocolate Chips (cocoa Paste, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Inulin, Rice Flour, Citrus Fiber.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9999.8 mg | 3333% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 35.7 mg | 3% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato, Dark Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Gelato, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 12 Minutes Per Mile | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato, Dark Chocolate
Is Gelato, Dark Chocolate good for weight loss?
At 170 calories per serving with only 2g of protein, this gelato isn't ideal for weight loss since it won't keep you feeling full. The 23g of sugar means you're getting calories that spike and crash rather than sustain energy.
How might Gelato, Dark Chocolate affect blood sugar?
With 26g of carbs and 23g of sugar in a single serving, this will cause a rapid blood sugar spike. There's very little fiber to slow absorption, making it problematic if you're managing blood sugar levels.
Is Gelato, Dark Chocolate heart-healthy?
The saturated fat content at 5g per serving is moderate, but the extremely high listed cholesterol value raises concerns—though that number seems like a data entry error. The low sodium is a positive, though the sugar load outweighs other benefits.
Is Gelato, Dark Chocolate suitable for people with lactose intolerance?
Pasteurized milk is the first ingredient, so this product contains lactose and isn't suitable for people with lactose intolerance.
What should I watch out for with Gelato, Dark Chocolate?
The cholesterol value listed (9999.8mg) appears to be a data error and should be disregarded, but you should note the high sugar content at 23g per serving. If you have a soy allergy, the lecithin emulsifier in the dark chocolate is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
