🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 49.7 mg
- Sodium 125.4 mg
- Potassium 369.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alaskan Cod Fillets contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (100% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod Fillets
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alaskan Cod Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alaskan Cod Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alaskan Cod Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 125.4 mg | 5% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 30.5 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 369.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alaskan Cod Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Alaskan Cod Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (High Intensity) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alaskan Cod Fillets
Is Alaskan Cod Fillets good for weight loss?
Alaskan cod fillets are excellent for weight loss because they're very low in calories (about 80 per serving) while delivering substantial protein to keep you satisfied. With zero carbs and virtually no fat, they fit well into most calorie-restricted eating plans without sacrificing nutritional density.
Is Alaskan Cod Fillets good for muscle building?
These fillets provide 20g of protein per 113g serving, making them a solid choice for muscle recovery and growth. Pairing them with other nutrient-dense foods will maximize their benefit for strength training.
Is Alaskan Cod Fillets a good snack for kids?
Kids generally enjoy mild-flavored white fish like cod, especially when prepared simply. Since it's boneless and tender, it's easy to eat, though parents should watch for any small bones and introduce fish early to build familiarity with seafood.
What vitamins or minerals stand out in Alaskan Cod Fillets?
Potassium stands out at 369.5mg per serving, supporting heart and muscle function. While iron content is modest at 0.2mg, cod is valued more for its clean protein profile and mineral contribution to overall nutrition.
What diets does Alaskan Cod Fillets suit?
Cod fillets work well with keto, paleo, whole30, Mediterranean, and low-carb diets. They're also suitable for pescatarian, low-fat, and high-protein eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
