Calories in Pizza, Mulberry

At 549.0 calories per serving (1 Serving (217.0g)), Pizza, Mulberry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 51% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1119.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt, Toppings: Uncured Pepperoni No Nitrates or Nitrites Added Except Those Naturally Occurring in Sea Salt (pork, Beef, Sea Salt, Natural Cane Sugar, Spices, Paprika, Natural Flavorings, Garlic Powder, Lactic Acid Starter Culture), Beef Topping (beef, Salt, Water, Flavorings, Spices, Sugar, Parsley), Italian Sausage (pork, Spices, Water, Salt, Sugar, Flavorings, Paprika), Uncured Canadian-Style Bacon (pork, Water, Vinegar and Lemon Juice Concentrate, Sea Salt, Raw Sugar, Powdered Sweetener [refinery Syrup and Honey], Seasoning [cultured Celery Juice Powder, Sea Salt], Natural Smoke Flavor, Lactic Acid Starter Culture), Oregano, Sauce: Tomato Puree (tomatoes, Salt, Citric Acid), Water, Pizza Sauce Mix (oregano, Dried Basil, Salt, Sugar, Dried Garlic), Extra Virgin Olive Oil, Onions, Dehydrated Romano Cheese (pasteurized Cow's Milk, Salt, Enzymes), Parsley, Basil, Cheese: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pizza, Mulberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Pizza, Mulberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pizza, Mulberry accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.

How long would it take to burn off the 549.0 calories in Pizza, Mulberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.