🧪 Nutrition Facts
- Calories 549.0
- Total Fat 31.0 g
- Saturated Fat 12.0 g
- Cholesterol 65.1 mg
- Sodium 1119.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 549.0 calories per serving (1 Serving (217.0g)), Pizza, Mulberry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 51% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1119.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt, Toppings: Uncured Pepperoni No Nitrates or Nitrites Added Except Those Naturally Occurring in Sea Salt (pork, Beef, Sea Salt, Natural Cane Sugar, Spices, Paprika, Natural Flavorings, Garlic Powder, Lactic Acid Starter Culture), Beef Topping (beef, Salt, Water, Flavorings, Spices, Sugar, Parsley), Italian Sausage (pork, Spices, Water, Salt, Sugar, Flavorings, Paprika), Uncured Canadian-Style Bacon (pork, Water, Vinegar and Lemon Juice Concentrate, Sea Salt, Raw Sugar, Powdered Sweetener [refinery Syrup and Honey], Seasoning [cultured Celery Juice Powder, Sea Salt], Natural Smoke Flavor, Lactic Acid Starter Culture), Oregano, Sauce: Tomato Puree (tomatoes, Salt, Citric Acid), Water, Pizza Sauce Mix (oregano, Dried Basil, Salt, Sugar, Dried Garlic), Extra Virgin Olive Oil, Onions, Dehydrated Romano Cheese (pasteurized Cow's Milk, Salt, Enzymes), Parsley, Basil, Cheese: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pizza, Mulberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza, Mulberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza, Mulberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.0 kcal | 27.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 65.1 mg | 22% |
| Sodium | 1119.7 mg | 49% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza, Mulberry accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 549.0 calories in Pizza, Mulberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.5 min |
| Walking: 17 minutes per mile | 94.7 min |
| Cycling (Low Intensity) | 60.0 min |
| HIIT | 50.9 min |
| Lacrosse | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza, Mulberry
Is Pizza, Mulberry good for weight loss?
At 549 calories per serving with 31g of fat, this pizza slice is calorie-dense and may not be ideal for weight loss unless portion-controlled carefully. The high sodium content (1,120mg) can also promote water retention, which doesn't help weight loss goals.
Is Pizza, Mulberry good for muscle building?
With 23g of protein per serving, this pizza provides a decent amount for muscle recovery and building. The combination of multiple meat toppings and cheese delivers the amino acids needed, though you'd likely want additional protein sources for optimal muscle development.
Is Pizza, Mulberry good post-workout fuel?
This isn't an ideal post-workout choice because the high fat content (31g) can slow digestion when your muscles need quick nutrient delivery. While the 23g of protein helps, a leaner source with faster-digesting carbs would better support recovery.
How might Pizza, Mulberry affect blood sugar?
With 44g of carbs and only 2g of fiber, this pizza will likely cause a noticeable blood sugar rise, particularly since the refined grains in the crust break down quickly. The small amount of natural sugars in the toppings adds to the glycemic impact.
What should I watch out for with Pizza, Mulberry?
The sodium level is notably high at over 1,100mg per slice—that's about half the daily limit for many people. The saturated fat content (12g) is also significant, so moderation is important, especially if you eat multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
