🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Mole Organic Corn & Seed Bites contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (62.1% of calories).
📝 Ingredients
Corn Meal, Tapioca Syrup, Sesame Seeds, Flax Seeds, Canola Oil, Cane Sugar, Cocoa Powder**, Chia Seeds, Spices, Autolyzed Yeast, Dried Chipotle, Sea Salt, Natural Flavors, Rice Extract, Dried Onion, Dried Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Mole Organic Corn & Seed Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Mole Organic Corn & Seed Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Mole Organic Corn & Seed Bites accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chipotle Mole Organic Corn & Seed Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Volleyball | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Mole Organic Corn & Seed Bites
Is Chipotle Mole Organic Corn & Seed Bites good for weight loss?
These bites are relatively modest in calories at 120 per serving, but with only 2g of protein and 2g of fiber, they won't keep you feeling full for long. They're better as an occasional snack than a reliable weight loss tool.
Is Chipotle Mole Organic Corn & Seed Bites a good snack for kids?
Probably not ideal for most kids due to the chipotle pepper and cocoa-spice profile, which tends toward savory-sweet and spicy rather than plain kid-friendly flavors.
Is Chipotle Mole Organic Corn & Seed Bites gluten-free?
Yes, these are gluten-free. The base is corn meal rather than wheat, and there are no gluten-containing ingredients listed.
What diets does Chipotle Mole Organic Corn & Seed Bites suit?
They work well for vegan, vegetarian, and gluten-free diets. The seed blend (sesame, flax, and chia) appeals to those seeking whole grains and plant-based nutrition.
What does Chipotle Mole Organic Corn & Seed Bites pair well with for a balanced meal?
Pair these with Greek yogurt or a cheese snack to boost protein, or combine with fresh fruit to add fiber and nutrients that balance out the simple carbs in the bites.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
