🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 80.2 mg
- Sodium 979.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Fully Cooked Hot Link Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 979.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Beef Hearts, Beef Tongue Trim, Beef, Pork, Water, Non-Fat Dry Milk, Spices, Salt, Corn Syrup, Paprika, Dextrose, Garlic Powder, Sodium Erythorbate, Sodium Nitrite, Fd&c Red #51 & 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Hot Link Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Hot Link Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 979.7 mg | 43% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 1249.8 IU | 25% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Hot Link Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Fully Cooked Hot Link Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (Moderate Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Hot Link Sausage
Is Fully Cooked Hot Link Sausage good for weight loss?
At 200 calories and 18g of protein per serving, this sausage could fit into a weight loss plan if portion-controlled, since protein helps with satiety. However, the 11g of fat and minimal fiber mean it won't keep you feeling full as long as whole foods would.
Is Fully Cooked Hot Link Sausage good for muscle building?
The 18g of protein per serving makes this a decent protein source for muscle building, and it also provides iron and B vitamins that support muscle function. Pair it with vegetables or whole grains to round out your meal.
Is Fully Cooked Hot Link Sausage heart-healthy?
With 4g of saturated fat and 80mg of cholesterol per serving, plus nearly 1000mg of sodium, this isn't an ideal choice if you're watching your heart health. The high sodium is particularly concerning since excess sodium can raise blood pressure.
How does Fully Cooked Hot Link Sausage fit a low-sodium diet?
This sausage is not suitable for a low-sodium diet, containing 979.7mg of sodium in a single 113g serving. You'd need to look for low-sodium sausage alternatives or choose fresh proteins instead.
What should I watch out for with Fully Cooked Hot Link Sausage?
The sodium content at nearly 980mg per serving is very high—that's about 40% of the daily limit in a single portion. This sausage also contains added sugars, artificial food dyes, and sodium nitrite (a preservative), so it's best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
