🧪 Nutrition Facts
- Calories 229.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.6 mg
- Sodium 968.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 2499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.0 calories per serving (1 Serving (241.0g)), Premium Stew, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 968.8mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Roasted Chicken Meat, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric), Chicken, Onion, Celery, Carrot, Half & Half (cream, Milk), Green Peas, Canola Oil, Modified Corn Starch, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Seasoning (sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Spices, Garlic, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Stew, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Stew, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.0 kcal | 11.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.6 mg | 17% |
| Sodium | 968.8 mg | 42% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 2499.2 IU | 50% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 41.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Stew, Chicken accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.0 calories in Premium Stew, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.5 min |
| Cycling (Low Intensity) | 25.0 min |
| HIIT | 21.2 min |
| Pilates | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Stew, Chicken
Is Premium Stew, Chicken good for weight loss?
At 229 calories per serving with a solid 17g of protein, this stew can fit into a weight loss plan if portion-controlled. The high sodium content of nearly 969mg per serving is something to be mindful of, as it can increase water retention and mask true fat loss progress.
Is Premium Stew, Chicken good for muscle building?
With 17g of protein in a single serving, this stew provides a meaningful amount of muscle-building amino acids. The carbs and fat complement the protein well for recovery and satiety, making it a reasonable choice post-training.
Is Premium Stew, Chicken good post-workout fuel?
This stew works reasonably well after exercise, combining 17g of protein with 16g of carbs to support muscle recovery and glycogen replenishment. The moderate calorie count makes it practical without being overly heavy.
Is Premium Stew, Chicken heart-healthy?
The low cholesterol (50.6mg) and modest saturated fat (2g) are positives, but the nearly 970mg of sodium per serving is a concern for blood pressure management. Those watching their sodium intake should be cautious with this product.
What should I watch out for with Premium Stew, Chicken?
The sodium level at 969.8mg per serving is quite high—nearly 42% of the daily recommended limit in one bowl. The cream-based broth and added oils mean you're also getting saturated fat and calories that can add up quickly if you eat larger portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
