🧪 Nutrition Facts
- Calories 40.1
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 10.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Kalamata Sliced Olives is a very low-calorie food at 40.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kalamata Olives, Water, Wine Vinegar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek Kalamata Sliced Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Kalamata Sliced Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Kalamata Sliced Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 4.5 g | 6% |
| Sodium | 200.0 mg | 9% |
| Calcium | 4.4 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 10.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Kalamata Sliced Olives accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Greek Kalamata Sliced Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Push-ups | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Kalamata Sliced Olives
Is Greek Kalamata Sliced Olives good for weight loss?
Kalamata olives are low in calories at 40 per serving, but they're mostly fat with minimal protein or fiber, so they won't keep you feeling full for long. They work best as a small flavor addition rather than a standalone snack if you're watching your weight.
Is Greek Kalamata Sliced Olives a good snack for kids?
The strong salty and briny flavor makes these olives challenging for many kids to enjoy. If your child likes bold tastes, they could work as an occasional addition to meals, though most younger palates will find them too intense.
What diets does Greek Kalamata Sliced Olives suit?
These olives fit well with keto, paleo, and zero-carb diets since they contain no carbohydrates. They're also suitable for Mediterranean diet approaches and work for most other eating patterns in moderation.
What does Greek Kalamata Sliced Olives pair well with for a balanced meal?
Pair them with cheeses, cured meats, and whole grain breads for a balanced Mediterranean-style board. They also complement lean proteins like grilled chicken or fish and add salty depth to salads with fresh vegetables.
How does Greek Kalamata Sliced Olives fit into a balanced diet?
In a balanced diet, olives contribute healthy monounsaturated fats and can help with satiety when paired with protein and vegetables. Their high sodium content means portion control matters, especially if other meals already contain salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
