🧪 Nutrition Facts
- Calories 310.4
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.2 mg
- Sodium 720.0 mg
- Potassium 409.6 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.4 calories per serving (1 Serving (80.0g)), Trenette Pasta with Alfredo Style Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (65.8% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures], Whey and Whey Protein Concentrate, Salt, Sodium Citrate, Disodium Phosphate), Whey, Dry Cream (milk, Cream), Natural Flavor, Potato Starch, Yeast Extract, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trenette Pasta with Alfredo Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trenette Pasta with Alfredo Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 13.0 g | 26% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.9 mg | 5% |
| Potassium | 409.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trenette Pasta with Alfredo Style Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Trenette Pasta with Alfredo Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Walking: 16 minutes per mile | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trenette Pasta with Alfredo Style Sauce
Is Trenette Pasta with Alfredo Style Sauce good for weight loss?
This pasta dish is relatively calorie-dense at 310 calories per 80g serving, making portions easy to overeat. While it does provide 13g of protein and 2g of fiber to support satiety, the high sodium content (720mg) and 9g of added sugar per serving could work against weight loss goals.
Is Trenette Pasta with Alfredo Style Sauce good for muscle building?
With 13g of protein per serving, this dish provides a decent protein contribution, though you'd likely want to pair it with additional protein sources for optimal muscle building. The carbohydrates (51g) support recovery and energy for training, making it a reasonable part of a muscle-building meal plan.
Is Trenette Pasta with Alfredo Style Sauce good post-workout fuel?
This pasta provides a solid carb-to-protein ratio with 51g carbs and 13g protein, which can help replenish glycogen stores and support muscle recovery after exercise. The relatively modest fat content (6g) means it won't sit too heavy in your stomach post-workout.
Is Trenette Pasta with Alfredo Style Sauce good fuel for endurance activities?
For endurance activities, the 51g of carbohydrates per serving makes this a reasonable fuel option to sustain energy during longer efforts. However, the high sodium content and lack of whole grains mean you'd benefit from pairing this with electrolyte-rich foods and whole-food carb sources for optimal endurance performance.
What should I watch out for with Trenette Pasta with Alfredo Style Sauce?
The sodium level is notably high at 720mg per 80g serving, which is something to monitor if you're tracking daily intake. The combination of processed cheese powder and added sugars means this isn't a whole-food option, so consider balancing it with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
