🧪 Nutrition Facts
- Calories 240.5
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.4 mg
- Sodium 720.2 mg
- Potassium 240.5 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.5 calories per serving (1 Serving (130.0g)), Four Cheese Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (71.1% of calories). One thing to note: a single serving contains 720.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes Gnocchi: Potato Puree (water, Dehydrated Potato Flakes [potatoes, Mono- and Diglycerides, Natural Flavor]), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative). Dry Sauce: Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures], Whey and Whey Protein Concentrate, Salt, Sodium Citrate, Disodium Phosphate), Whey, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Natural Flavor, Grated Parmigiano Reggiano Cheese (pasteurized Milk, Salt, Rennet), Romano Cheese Powder Made from Cow's and Sheep's Milk (pasteurized Milk, Pasteurized Sheep's Milk, Salt, Rennet), Yeast Extract, Gorgonzola Cheese Powder (pasteurized Milk, Salt, Rennet, Cheese Cultures), Roquefort Cheese Powder (pasteurized Sheep's Milk, Salt, Rennet, Cheese Cultures).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 720.2 mg | 31% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 119.6 mg | 9% |
| Iron | 0.3 mg | 2% |
| Potassium | 240.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Gnocchi accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Four Cheese Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Bench Press | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Gnocchi
Is Four Cheese Gnocchi good for weight loss?
Four cheese gnocchi is moderately calorie-dense at 240 calories per serving, with most calories coming from carbs. The high sodium content (720mg) and relatively low fiber (1g) mean it won't keep you especially full, making portion control important if weight loss is your goal.
Is Four Cheese Gnocchi good fuel for endurance activities?
The carbohydrate content (42g) makes this decent fuel for endurance activities, though it's relatively modest in protein (7g) for recovery support. You'd likely want to pair it with additional protein-rich foods if you're relying on it as a pre- or post-workout meal.
How might Four Cheese Gnocchi affect blood sugar?
With 42g of carbs and only 1g of fiber, this gnocchi will raise blood sugar fairly quickly. The refined starches in potato and wheat flour digest rapidly, so it's worth combining with protein or vegetables if blood sugar stability matters to you.
Is Four Cheese Gnocchi heart-healthy?
The saturated fat content is low (2g), and cholesterol is minimal, which is positive. However, the high sodium is a concern for heart health, so this isn't an ideal choice if you're managing blood pressure or following a heart-healthy diet.
What should I watch out for with Four Cheese Gnocchi?
The sodium level is quite high at 720mg per 130g serving—nearly a third of the daily limit for many people. If you have blood pressure concerns or need to monitor sodium intake, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
