🧪 Nutrition Facts
- Calories 249.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.0 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Cheese Curd Breaded Cheese Curds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 46.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese Curds (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Calcium Chloride), Bleached Wheat Flour, Water. Contains Less than 2% of the Following: Artificial Colors (blue 1, Red 40, Yellow 5), Corn Flour, Dextrose, Dried Whey, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Modified Corn Starch, Mono & Diglycerides, Natural Flavors, Onion Powder, Rice Flour, Romano Parmesan Cheese Blend (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Soy Flour, Soybean Oil, Spices, Paprika, Sugar, Tapioca Dextrin, Xanthan Gum, Yeast.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Curd Breaded Cheese Curds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Curd Breaded Cheese Curds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Curd Breaded Cheese Curds accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Cheese Curd Breaded Cheese Curds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Ice Skating | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Curd Breaded Cheese Curds
Is Cheese Curd Breaded Cheese Curds good for weight loss?
These breaded cheese curds are calorie-dense and high in fat relative to their portion size, making them challenging for weight loss goals. At 250 calories per 3-ounce serving with mostly empty carbs and fat, they don't provide much satiety compared to whole foods.
Is Cheese Curd Breaded Cheese Curds good for muscle building?
With 12g of protein per serving, cheese curds contribute to your protein intake, though you'd need to pair them with additional protein sources to meet typical muscle-building requirements. The breading adds unnecessary carbs without supporting recovery as effectively as whole grains or vegetables would.
Is Cheese Curd Breaded Cheese Curds good post-workout fuel?
While the protein could theoretically support recovery, breaded cheese curds aren't ideal post-workout fuel. The high fat and processing slow digestion, and you'd be better served by leaner protein sources paired with quality carbs like fruit or whole grains.
Is Cheese Curd Breaded Cheese Curds heart-healthy?
These aren't heart-friendly due to the combination of saturated fat, sodium, and processed ingredients. At 7g of saturated fat and 640mg sodium per serving, regular consumption could negatively impact cholesterol and blood pressure.
What should I watch out for with Cheese Curd Breaded Cheese Curds?
The sodium content at 640mg per serving is substantial—that's nearly 28% of the daily limit in just one serving. Watch for added artificial colors (Blue 1, Red 40, Yellow 5) and be mindful that the saturated fat from the cheese can add up quickly if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
