🧪 Nutrition Facts
- Calories 240.5
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 699.4 mg
- Potassium 279.5 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 124.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.5 calories per serving (1 Serving (130.0g)), Gnocchi, Pesto Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (71.1% of calories). One thing to note: a single serving contains 699.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes Gnocchi: Potato Puree (water, Dehydrated Potato Flakes [potatoes, Mono- and Diglycerides, Natural Flavor]), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative). Dry Sauce: Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures], Whey and Whey Protein Concentrate, Salt, Sodium Citrate, Disodium Phosphate), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Whey, Natural Flavor, Spinach Powder, Yeast Extract, Dehydrated Basil, Garlic Powder, Salt, Dehydrated Parsley, Turmeric Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gnocchi, Pesto Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gnocchi, Pesto Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 699.4 mg | 30% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 124.8 mg | 10% |
| Iron | 0.6 mg | 3% |
| Potassium | 279.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gnocchi, Pesto Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Gnocchi, Pesto Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Basketball: Game | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gnocchi, Pesto Style
Is Gnocchi, Pesto Style good for weight loss?
At 240 calories per 130g serving with only 7g of protein, this gnocchi is relatively calorie-dense for its protein content, which means it may not keep you as satisfied as higher-protein options. The 42g of carbs with just 2g of fiber means it digests quickly and won't provide sustained fullness, making it less ideal if weight loss is your goal.
Is Gnocchi, Pesto Style good fuel for endurance activities?
Gnocchi can work as a pre-activity carb source since it provides 42g of carbs in a relatively compact portion. However, the minimal protein (7g) and fat (4.5g) mean you'd want to pair it with additional protein and fat sources for sustained energy during longer activities.
How might Gnocchi, Pesto Style affect blood sugar?
With 42g of carbs, minimal fiber, and just 4g of sugar, this will cause a moderate to rapid blood sugar rise. The refined carb base (potato and wheat flour) means the impact happens relatively quickly, so if blood sugar stability matters to you, pairing it with protein or fat would help moderate the response.
Is Gnocchi, Pesto Style heart-healthy?
The saturated fat and cholesterol content are quite low, which is positive, but the high sodium of 699mg per serving is a concern for heart health. The minimal potassium relative to sodium isn't ideal for blood pressure management either.
What should I watch out for with Gnocchi, Pesto Style?
The sodium content is notably high at 699mg per serving—nearly 30% of the daily limit. If you're monitoring sodium intake for blood pressure or heart health reasons, portion control is important. The carb-to-fiber ratio is also worth noting, as the low fiber content relative to carbs means blood sugar effects may be more pronounced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
