🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Pasta Sauce, Onion & Garlic contains 50.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (70.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Onions, Sugar, Salt, Soybean Oil, Dehydrated Onion, Dehydrated Garlic, Citric Acid, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Pasta Sauce, Onion & Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Pasta Sauce, Onion & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Pasta Sauce, Onion & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Pasta Sauce, Onion & Garlic accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Traditional Pasta Sauce, Onion & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Spinning | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Pasta Sauce, Onion & Garlic
Is Traditional Pasta Sauce, Onion & Garlic good for weight loss?
At just 50 calories per serving with minimal fat and only 1g of protein, this sauce is calorie-light but offers little satiety. The 7g of sugar per serving is moderately high for a condiment, so watch portion sizes if you're managing calorie intake closely.
Is Traditional Pasta Sauce, Onion & Garlic heart-healthy?
This sauce supports heart health with its low fat content and decent potassium level of 420mg per serving. However, the 460mg of sodium per serving means you should account for it within your daily sodium limit if managing blood pressure is important.
How does Traditional Pasta Sauce, Onion & Garlic fit a low-sodium diet?
With 460mg of sodium per 125g serving, this sauce is quite high in salt and doesn't fit well into a strict low-sodium diet. You'd want to seek out a reduced-sodium alternative or use it very sparingly.
What diets does Traditional Pasta Sauce, Onion & Garlic suit?
This works well for vegetarian and vegan diets, and the low calorie and fat content makes it suitable for many weight management approaches. It's compatible with gluten-free eating, though you'd want to verify the spice blend contains no hidden gluten sources.
What should I watch out for with Traditional Pasta Sauce, Onion & Garlic?
The sodium content of 460mg per 125g serving is notable—that's about 20% of the daily limit in one serving. Additionally, the 7g of added sugar per serving can add up quickly if you're drizzling generously over your pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
