🧪 Nutrition Facts
- Calories 145.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.9 mg
- Potassium 280.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 12.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Black Beans with Savory Chipotle Beef Seasonings Slow Cooker Solutions Beef contains 145.0 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (69% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans, Seasoning (rice Starch, Dehydrated Onion, Garlic Powder, Salt, Yeast Extract, Spices, Sugar, Natural Flavors, Black Bean Powder, Chipotle Pepper, Soybean Oil [as a Processing Aid], Beef Fat, Cornstarch, Mustard, Sunflower Lecithin, Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Black Beans with Savory Chipotle Beef Seasonings Slow Cooker Solutions Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Black Beans with Savory Chipotle Beef Seasonings Slow Cooker Solutions Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.0 kcal | 7.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 18.9 mg | 1% |
| Iron | 2.4 mg | 13% |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Black Beans with Savory Chipotle Beef Seasonings Slow Cooker Solutions Beef accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.0 calories in Chipotle Black Beans with Savory Chipotle Beef Seasonings Slow Cooker Solutions Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.4 min |
| Walking: 24 minutes per mile | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Black Beans with Savory Chipotle Beef Seasonings Slow Cooker Solutions Beef
Is Chipotle Black Beans with Savory Chipotle Beef Seasonings Slow Cooker Solutions Beef good for weight loss?
At 145 calories per 42g serving with minimal fat and plenty of fiber, this is a solid choice for weight loss. The 12g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Chipotle Black Beans with Savory Chipotle Beef Seasonings Slow Cooker Solutions Beef good for muscle building?
With 9g of protein per serving, this provides some muscle-building support, though it's relatively modest. You'd want to pair it with higher-protein foods to meet the protein needs for meaningful muscle development.
How does the fiber in Chipotle Black Beans with Savory Chipotle Beef Seasonings Slow Cooker Solutions Beef support digestion?
The impressive 12g of fiber per serving supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount also helps stabilize blood sugar levels and contributes to the feeling of fullness that aids weight management.
Is Chipotle Black Beans with Savory Chipotle Beef Seasonings Slow Cooker Solutions Beef gluten-free?
Yes, this product is gluten-free. The seasoning blend uses rice starch and cornstarch rather than wheat-based thickeners.
What diets does Chipotle Black Beans with Savory Chipotle Beef Seasonings Slow Cooker Solutions Beef suit?
This works well for high-fiber, plant-forward, and weight-loss diets. It's also suitable for gluten-free eating and fits into most whole-food-focused approaches, though those watching sodium intake should note it contains 350mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
