🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 249.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Root Vegetables Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweet Potatoes, Organic Orange Carrots, Organic Yellow Carrots, Organic Parsnips, Organic Red Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Root Vegetables Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Vegetables Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Vegetables Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Root Vegetables Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Root Vegetables Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Barre | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Vegetables Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions
Is Root Vegetables Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions good for weight loss?
Root vegetables are excellent for weight loss because they're very low in calories at just 50 calories per serving while delivering substantial fiber that keeps you full. The 3g of fiber and minimal fat make them a satisfying, nutrient-dense choice that won't derail your goals.
Is Root Vegetables Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions a good snack for kids?
Kids often enjoy the natural sweetness of sweet potatoes and carrots in this blend, making it an approachable vegetable option. The soft texture when cooked makes them easy for children to eat, though some may need encouragement with the parsnips and red onions depending on their preferences.
What diets does Root Vegetables Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions suit?
These vegetables work well with virtually every eating pattern—they're naturally vegan and vegetarian-friendly, fit seamlessly into paleo and whole-food diets, and are perfectly suited for diabetic-friendly eating due to their low sugar relative to their carb content.
What does Root Vegetables Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions pair well with for a balanced meal?
These roasted or steamed vegetables pair beautifully with lean proteins like chicken, fish, or legumes for a complete meal. You could also serve them alongside whole grains like quinoa or brown rice to add more complex carbs and make the meal more filling.
How does Root Vegetables Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions fit into a balanced diet?
Root vegetables contribute important micronutrients like potassium for heart health and iron for oxygen transport, while their carbohydrates provide energy. Including them regularly helps you meet your daily vegetable intake while maintaining a good balance of nutrients and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
