🧪 Nutrition Facts
- Calories 230.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 480.0 mg
- Potassium 157.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (142.0g)), Burrito Grande with Chile Verde is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.6% of calories).
📝 Ingredients
Organic Flour Tortilla (organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Organic Tomatillos, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Tomatoes, Cooked Organic Basmati Rice (organic Basmati Rice, Water, Sea Salt), Water, Organic Onions, Organic Green Zucchini, Roasted Eggplant (eggplant, Organic Canola Oil), Roasted Yellow Squash (yellow Squash, Organic Canola Oil), Organic Corn, Organic Anaheim Peppers, Organic Roasted Red Bell Peppers, Jalapeno Peppers, Onions, Cilantro, Cornstarch, Organic Canola Oil, Organic Roasted Garlic, Sea Salt, Organic Sugar, Spices, Garlic Powder, Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito Grande with Chile Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito Grande with Chile Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 157.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burrito Grande with Chile Verde accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Burrito Grande with Chile Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Paddle Boarding | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrito Grande with Chile Verde
Is Burrito Grande with Chile Verde good for weight loss?
This burrito is relatively modest at 230 calories per serving, making it a reasonable option if you're watching intake. The 9g of protein and 1g of fiber aren't substantial enough to provide strong satiety, so you might feel hungry again fairly soon after eating it.
Is Burrito Grande with Chile Verde good for muscle building?
With only 9g of protein, this burrito falls short of what's typically needed to support muscle growth and repair. You'd want to pair it with additional protein sources to make it more effective for that goal.
Is Burrito Grande with Chile Verde good fuel for endurance activities?
This burrito provides a decent carbohydrate base at 30g, along with modest fat and protein for sustained energy during moderate-length activities. However, the relatively low fiber and small portion size mean it works best as part of a larger meal rather than as your sole fuel source.
How might Burrito Grande with Chile Verde affect blood sugar?
The low sugar content (2g) is a positive factor, but the refined carbs from the flour tortilla and white rice may cause a moderate blood sugar rise. The small amount of fiber and fat present will slow digestion somewhat, preventing the sharpest spike.
What should I watch out for with Burrito Grande with Chile Verde?
The sodium content at 480mg per serving is moderate but can add up quickly if you eat multiple items. Keep in mind that 30g of carbs with just 1g of fiber means most carbs are refined, which affects how your body processes them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
