🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruity Candy Canes, Cherry, Blueberry, Raspberry contains 50.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Citric Acid, Natural and Artificial Flavors, Titanium Dioxide (color), Blue 1, Red 40, Yellow 5, Red 3, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Candy Canes, Cherry, Blueberry, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Candy Canes, Cherry, Blueberry, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruity Candy Canes, Cherry, Blueberry, Raspberry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Fruity Candy Canes, Cherry, Blueberry, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Squats (High Intensity) | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Candy Canes, Cherry, Blueberry, Raspberry
Is Fruity Candy Canes, Cherry, Blueberry, Raspberry good for weight loss?
These candy canes are very low in calories at 50 per piece, but they're pure sugar with no protein or fiber to provide satiety. They won't keep you full and may lead to cravings, making them a poor choice if you're trying to lose weight.
Is Fruity Candy Canes, Cherry, Blueberry, Raspberry a good snack for kids?
While kids often enjoy candy canes, these are pure sugar with artificial dyes and lack nutritional value. They're better as an occasional treat than a regular snack.
Is Fruity Candy Canes, Cherry, Blueberry, Raspberry gluten-free?
Yes, these candy canes are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Fruity Candy Canes, Cherry, Blueberry, Raspberry suit?
These work for vegan and vegetarian diets. However, they're not suitable for low-sugar, keto, or diabetic-friendly approaches due to their 8g sugar content per piece.
What does Fruity Candy Canes, Cherry, Blueberry, Raspberry pair well with for a balanced meal?
Since these are a sweet treat rather than a meal component, they don't pair with other foods for a balanced meal. If serving them, pair with something substantial like nuts, cheese, or fruit to add protein and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
