🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Ed's Gouda Cheese contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Ed's Gouda Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Ed's Gouda Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Ed's Gouda Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Ed's Gouda Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Big Ed's Gouda Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Fishing (Standing/Wading) | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Ed's Gouda Cheese
Is Big Ed's Gouda Cheese good for weight loss?
At 120 calories per ounce with mostly fat and protein, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. The high satiety from protein and fat can help you feel fuller longer, but it's easy to overeat.
Is Big Ed's Gouda Cheese heart-healthy?
The saturated fat and cholesterol levels are notable—each ounce provides about a quarter of the daily saturated fat limit for a 2,000-calorie diet. If you enjoy this cheese, balance it by limiting other saturated fat sources and emphasizing unsaturated fats elsewhere in your meals.
Is Big Ed's Gouda Cheese suitable for people with lactose intolerance?
Most aged cheeses like Gouda are naturally low in lactose because the culturing and aging process breaks down the milk sugar. This makes it generally well-tolerated by people with lactose intolerance, though individual tolerance varies.
What diets does Big Ed's Gouda Cheese suit?
Gouda fits well in keto, paleo, and Mediterranean diets, where cheese is a regular feature. It also suits low-carb approaches given the minimal 1g carbs per serving.
What should I watch out for with Big Ed's Gouda Cheese?
Sodium content is moderate at 170mg per serving, which adds up quickly if you eat multiple servings. The saturated fat (5g per ounce) contributes meaningfully to daily limits, so pair it with whole grains and vegetables rather than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
