🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 74.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Applesauce, Granny Smith is a very low-calorie food at 39.6 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Granny Smith Apple Puree Concentrate, Water, Ascorbic Acid (vitamin C), Natural Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Applesauce, Granny Smith — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Applesauce, Granny Smith contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 15.0 mg | 17% |
| Potassium | 74.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Applesauce, Granny Smith accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Unsweetened Applesauce, Granny Smith? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Roller Skating | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Applesauce, Granny Smith
Is Unsweetened Applesauce, Granny Smith good for weight loss?
At under 40 calories per serving with no fat and minimal sodium, unsweetened applesauce is a solid choice for weight loss. The 1g of fiber and natural sweetness from 8g of sugar can help satisfy cravings without excess calories.
Is Unsweetened Applesauce, Granny Smith a good snack for kids?
Kids generally enjoy applesauce's naturally sweet taste without added sugar. It's smooth, easy to eat, and provides a familiar fruit option that doesn't require chewing.
What vitamins or minerals stand out in Unsweetened Applesauce, Granny Smith?
Vitamin C is the standout nutrient at 15mg per serving, supporting immune health and antioxidant function. While potassium is present at 74.7mg, the amount is modest compared to whole apples.
What diets does Unsweetened Applesauce, Granny Smith suit?
This works well for most diets including vegan, vegetarian, gluten-free, and low-fat approaches. It's also suitable for diabetic-friendly eating when portion-controlled, though the 8g sugar per serving should be noted.
What does Unsweetened Applesauce, Granny Smith pair well with for a balanced meal?
Pair it with protein-rich options like Greek yogurt or cottage cheese for a more balanced snack, or serve alongside whole grain crackers and cheese for a satisfying light meal. It also complements oatmeal, pancakes, or pork dishes nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
