🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkish Delight Sultan, Pistachio Hazelnut Almond Coconut contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (94.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nuts (pistachio Nut, Almond Nut, Hazelnut), Corn Starch, Coconut, Water, Soapworth Juice, Acidity Regulator (citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkish Delight Sultan, Pistachio Hazelnut Almond Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkish Delight Sultan, Pistachio Hazelnut Almond Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkish Delight Sultan, Pistachio Hazelnut Almond Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkish Delight Sultan, Pistachio Hazelnut Almond Coconut accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Turkish Delight Sultan, Pistachio Hazelnut Almond Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkish Delight Sultan, Pistachio Hazelnut Almond Coconut
Is Turkish Delight Sultan, Pistachio Hazelnut Almond Coconut good for weight loss?
This treat is quite calorie-dense at 130 calories per ounce, making it easy to overeat. With only 1g of protein and 1g of fiber, it won't keep you satisfied for long, so it's better enjoyed occasionally rather than as a regular snack during weight loss.
How might Turkish Delight Sultan, Pistachio Hazelnut Almond Coconut affect blood sugar?
With 24g of sugar and minimal fiber to slow digestion, this will cause a rapid spike in blood sugar. The low protein and fat content means there's nothing to help moderate the impact.
Is Turkish Delight Sultan, Pistachio Hazelnut Almond Coconut gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat or gluten-containing grains.
What diets does Turkish Delight Sultan, Pistachio Hazelnut Almond Coconut suit?
The high sugar content limits its suitability for most structured diets. It could fit into a flexible approach to keto or low-carb eating only if carefully portioned, and works better for paleo dieters than grain-based sweets, though the sugar level remains high.
What should I watch out for with Turkish Delight Sultan, Pistachio Hazelnut Almond Coconut?
The sugar content is the main concern—24g per 31g serving means about 77% of this food is sugar. If you're monitoring your intake for any reason, this should be an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
