🧪 Nutrition Facts
- Calories 65.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 679.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mulligatawny Soup contains 65.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (67.7% of calories). One thing to note: a single serving contains 679.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Gram Splits (17%), Tamarind JUICE(14%), Onion, Salt, Coriander, Refined Sunflower Oil, Cumin, Sugar, Black Pepper, Red Chilli Powder, Mint Leaves, Curry Leaves, Asafoetida, Turmeric Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mulligatawny Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mulligatawny Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mulligatawny Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.0 kcal | 3.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 679.0 mg | 30% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mulligatawny Soup accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.0 calories in Mulligatawny Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Cycling (Moderate Intensity) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mulligatawny Soup
Is Mulligatawny Soup good for weight loss?
At 65 calories per 50g serving with just 1g of fat and decent protein content, this soup can fit into a weight loss plan. The fiber and protein will help you feel satisfied, though portion size matters since it's quite calorie-dense per ounce.
Is Mulligatawny Soup heart-healthy?
The low fat content and minimal saturated fat are positive for heart health. However, the high sodium level works against cardiovascular benefits, as excess salt can contribute to high blood pressure.
How does Mulligatawny Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet due to its 679mg sodium content in a small 50g serving. You'd need to limit portions significantly or look for a lower-salt alternative.
What diets does Mulligatawny Soup suit?
This soup works well for vegetarian and vegan diets, as it's plant-based and contains no animal products. It's also suitable for gluten-free eating, making it a good option for those with celiac disease or gluten sensitivity.
What should I watch out for with Mulligatawny Soup?
The sodium content is notably high at 679mg per 50g serving, which means a typical bowl could easily exceed daily sodium limits. If you're sensitive to salt or watching your intake, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
