🧪 Nutrition Facts
- Calories 360.0
- Total Fat 25.0 g
- Saturated Fat 3.0 g
- Cholesterol 140.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving), Stuffed Calamari is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 63% of calories), including 3.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Vegetable Oil (sunflower and Soy), Onion, Rice, Tomato, Spices and Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stuffed Calamari. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Calamari — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Calamari contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Calamari accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Stuffed Calamari? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Stationary Bike (Low Intensity) | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Calamari
Is Stuffed Calamari good for weight loss?
At 360 calories per 100g with a reasonable protein content of 21g, stuffed calamari can fit into a weight loss plan if portions are controlled. The relatively high fat content at 25g per serving means you'll want to be mindful of how much you eat and balance it with lower-calorie foods.
Is Stuffed Calamari good for muscle building?
With 21g of protein per 100g, this dish provides a solid protein foundation for muscle recovery and growth. Squid is a good source of complete protein, making it a reasonable choice for supporting your training efforts.
Is Stuffed Calamari heart-healthy?
The saturated fat is relatively low at just 3g, which is favorable for heart health. However, the 140mg cholesterol per serving and the higher overall fat content from vegetable oil mean this isn't an ideal choice for those strictly limiting dietary cholesterol and fat.
How does Stuffed Calamari fit a low-sodium diet?
With 560mg of sodium per 100g, stuffed calamari is moderately high in salt and wouldn't be the best fit for a strict low-sodium diet. You'd need to account for this sodium as a significant portion of your daily limit.
What should I watch out for with Stuffed Calamari?
The fat content is fairly high at 25g, and much of it comes from the vegetable oil used in preparation. You'll also want to be aware of the 560mg of sodium, which can add up quickly if you're consuming other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
