🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Veggie Kale Poppers contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (67.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale Poppers Special Blend (white Rice Flour, Green Lentil Flour, Kale Powder, Evaporated Cane Juice, Non-Gmo Corn Bran, Salt, Natural Green Color from Beta Carotene and Fruit Juice Color), Sunflower And/or Safflower Oil, Special Ranch Seasoning Blend (whey Powder, Salt, Tomato Powder, Onion Powder, Nonfat Dry Milk, Garlic Powder, Cane Sugar, Natural Flavors, Spices, Lactic Acid, Yeast Extract, Citric Acid)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Veggie Kale Poppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Veggie Kale Poppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Veggie Kale Poppers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Ranch Veggie Kale Poppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Veggie Kale Poppers
Is Ranch Veggie Kale Poppers good for weight loss?
These poppers could work as part of a weight loss plan since they're relatively low in calories at 120 per serving and provide 2g of fiber to help with satiety. The 3g of protein per serving is modest, so pairing them with higher-protein foods would make them more satisfying as a snack.
Is Ranch Veggie Kale Poppers a good snack for kids?
Kids often enjoy the fun popper format and mild ranch flavor, plus the kale and lentil base provides real nutrition. The 120 calories per serving is a reasonable snack size for children, though the sodium content at 220mg is something to monitor if your child's overall intake tends to be high.
Is Ranch Veggie Kale Poppers suitable for people with lactose intolerance?
This snack contains whey powder and nonfat dry milk in the ranch seasoning, so it's not suitable for people with lactose intolerance.
Is Ranch Veggie Kale Poppers gluten-free?
These poppers are made with white rice flour and green lentil flour rather than wheat flour, making them gluten-free.
What diets does Ranch Veggie Kale Poppers suit?
They work well for vegan and vegetarian diets since they contain no animal products except dairy in the seasoning. The low sugar content and use of whole ingredients like kale and lentils also make them suitable for paleo-friendly and low-sugar eating patterns, though the dairy means they're not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
