🧪 Nutrition Facts
- Calories 390.2
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 83.8 mg
- Sodium 609.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 28.0 g
- Vitamin A 2251.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (289.0g)), Grilled Chicken Breast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (39% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plantains, Chicken Breast, Green Beans, Chimichurri Paste (canola/olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper), Water, Potato Starch, Lemon Juice, Salt, Garlic Powder, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 83.8 mg | 28% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 2251.3 IU | 45% ✅ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Calcium | 40.5 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Breast accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Grilled Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| StairMaster / Stair Climber | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Breast
Is Grilled Chicken Breast good for weight loss?
At 390 calories per serving with moderate protein (28g), this dish can fit into a weight loss plan if portions are controlled. The high sodium content (610mg) and added sugars from plantains and chimichurri should be monitored, as they can contribute to water retention and cravings.
Is Grilled Chicken Breast good for muscle building?
The 28g of protein makes this a solid choice for muscle recovery and building. Combined with the carbs from plantains and green beans, you're getting both the amino acids for repair and fuel for energy.
Is Grilled Chicken Breast good post-workout fuel?
This works well as a post-workout meal since it delivers protein for muscle recovery plus carbohydrates from plantains to replenish glycogen stores. The balanced macronutrient profile supports the recovery process effectively.
How might Grilled Chicken Breast affect blood sugar?
Plantains are a starchy carbohydrate that will raise blood sugar, though the fiber (4g) and protein help moderate the spike somewhat. If you're managing blood sugar, consider pairing this with additional vegetables or reducing the plantain portion.
What should I watch out for with Grilled Chicken Breast?
The sodium level is quite high at 610mg per serving, which may be a concern if you're limiting salt intake. The 17g of sugar comes largely from the plantains, so be mindful of portion sizes if you're watching your sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
